LIFTING WEIGHTS WILL NOT BULK YOU

CARDIO

STRENGTH

BURN MORE FAT

KNOW THE BENEFITS

I DID IT

SO CAN YOU!

Your weight loss journey will be more fun and the results you see in such little time will

encourage you to keep going harder and stronger

Lifting weights will:

STRENGTH

MUSCLE

HOUR GLASS FIGURE

DON’T LOSE YOUR

CURVES

BUILD MUSCLE

CONSTANT ENERGY

ENERGY BALANCE AND FAT OXIDATION

FIGHTS DEPRESSION

I !

V !

E

O !

V !

E

I !

F !

T

WEIGHTS ARE NOT YOUR ENEMY

ALWAYS HAVE FUN

YOU HAVE TO START SOMEWHERE