Beat Pain with BitternessBreaking free of the Pain Matrix

Seve

rity

Le

velPain with motion

Ankle sprain

0 24hours 1 week 2 weeks

Pain with rest

Pain After Minor Injury

1 sec

Seve

rity

Le

vel

Ankle sprain

0 24hours 1 week 2 weeksPersistent Inflammation

Pain After Minor Injury

Pain with motion

Pain with rest

Seve

rity

Le

vel

Ankle sprain

0 24hours 1 week 2 weeksPersistent Inflammation

Pain After Minor Injury

Pain with motion

Pain with rest

Seve

rity

Le

vel

Ankle sprain

0 24hours2 weeksPersistent Inflammation

The Pain Matrix

6 weeks

Pain with rest

““Fat gives things Fat gives things flavor.” flavor.” ― Julia Child