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Nutrition and Brain Health

1. Fruits and vegetables

Fruits and vegetables has

powerful antioxidants that

help protect the brain.

Blueberries

Spinach

Apple

Avocados

2. Fatty fish

This are excellent sources of omega-3 fatty acids.

3. Eggs

Eggs are rich source of choline, a B-vitamin, which

promotes acetylcholine production.

4. Whole grains

They promote good blood circulation to the brain.

5. Beans

They help stabilize blood sugar levels and provide long

lasting fuel and energy for the brain.

6. Nuts and seeds

They are excellent sources of vitamin E, which is linked

with less age-related cognitive decline.

7. Freshly brewed tea

It can boost brain

functions by

enhancing your

memory, attention,

and mood.

8. Dark chocolate

It has antioxidant properties and has natural stimulants which

enhance concentration and focus.

Herbs and Supplements for Brain

Health

Ginkgo

It boosts blood circulation to

the brain.

Herbs and Supplements for Brain

Health

Ginseng

It increases mental efficiency,

enhance memory, and boost

energy levels.

Herbs and Supplements for Brain

Health

Resveratrol

It is a powerful free

radical scavenger.

Herbs and Supplements for Brain

Health

Fish oil supplements

It has omega-3 fats, provides

both EPA and DHA.

Herbs and Supplements for Brain

Health

Huperizine A

It is a natural medicine that works

similarly as Alzheimer’s drugs.

Herbs and Supplements for Brain

Health

Vitamin E

It is believed to slow the

progression of Alzheimer’s.

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