Shantikunj, Hardwar

SCIENCE OF PRANAYAM

‘Prana’ is the conscious power or the life element

‘Aayam’ is to give dimension or to spread out

PROCESS OF :

SELF SUGGESTION

SELF SUSCEPTIBILITY

THUS PRANAYAM IS THAT SPIRITUAL SCIENCE IN WHICH

THE CONSCIOUS POWER IS EXTRACTED FROM THE

COSMOS AND BEING SPREAD OUT IN GROSS , SUBTLE AND

ASTRAL FORMS THUS ENHANCING THE VITALITY AND

BRIILIANCE OF MIND

COSMOS

A I RA I R

P R A N A

DIFFERENCE BETWEEN AIR AND VITAL ENERGY

A

I

R

V

I

T

A

L

element

* Air being one of the finest of five elements is

sensory(jad) but ‘prana’ is extra sensory(chetan)

* Air is related to the inhalation and exhalation of

the lungs but the vital energy is related to the

vitalization and development of various

sections of body and mind

* Enhancement of the gross body through air and

upliftment of the subtle & astral body is possible

through pranayam

VITAL ELEMENT ENTERS THE BRAIN FIRST

SCIENTIFIC DIVISON OF PRANA

CosmicCosmic – which is present in

the material world

through activities

MicrocosmicMicrocosmic – which is dissolved

in the conscious world

FROM SUBTLE POINT OF VIEW ‘PRANA’ IS DEFINED

AS THE ENERGY WHICH IS THE RELATIVE FORM OF

SENSORY (JAD) & EXTRA SENSORY (CHETAN)

ELEMENTS

- LACK OF COURAGE & DETERMINATION

- PERSON BECOMES ARROGANT & COWRDICE

- STRESS OF THE BODY AND MIND

- WEAK CHARACTER

- LACK OF OPTIMISTIC & POSITIVE ATTITUDE

- LACK OF SELF CONFIDENCE

- DECREASED RESISTENCE POWER OF THE BODY

LACK OF VITAL ENERGY

THE HEALING AURA

WHAT IS AN ‘AURA’

IT ACTS LIKE A SHIELD FOR ALL TYPES OF INNER AND

OUTER THREATS

THE OUTER VISIBLE FORM OF VITAL POWER

PRESENT INSIDE THE BODY

PERMANENT IMPACT ON THE THOUGHT POWER OF OTHERS

TWO AIMS

To attract and bring the vital element from the cosmos & establish

the vital power in the body

To extract the rooted ill-habits & sins from the body & mind & destroy

them through will power

Bioelectricity experts describe the vital energy as a form

of fire that is abundant near the face and constitutes the

healinghealing auraaura

In this process the psychic healerpsychic healer transmits some part of his

extraordinary vital energy to the patient by touch.

The level of the cosmic energy existing in a person is

manifested by the auraaura around his / her body and face.

It shows one’s inner state of divinity and

purity in the spiritual field.

WHAT IS AN ‘AURA’

THE FLOW OF ELECTRICITY

Known as awakened consciousness (pranmaya kosh ) in

the human body

NORTH POLE IN NORTH POLE IN

CEREBRUM (SAHASRARCEREBRUM (SAHASRAR))

SOUTH POLE IN CAUDA SOUTH POLE IN CAUDA

EQUINA ( MULADHAR )EQUINA ( MULADHAR )

VITAL POWER LINKED WITH BIOELECTRICITY

AND BIOMAGNETISM

* The endocrine gland is the permanent electric dipole whose

negatively charged lower pole resides in the kava quna(muladhar)

& the positively charged upper pole lies in the cerebrum (sahasrara)

* Reversal of the downward direction of this flow & the functioning

of the brain are strengthened by activating the unused subtle

centres of energy.

* The resistance power of the body depends on the bioelectricity

present in the body.

CURE OF PSYCHIC ALIMENTS

ANXIETYANXIETY

OBSESSION

DEPRESSION

ANXIOUSNESSANXIOUSNESS

STATE OF OFFENCE

COMPLEXCOMPLEX

UTILIZATION OF VITAL ENERGY

PERSONALITY DEVELOPMENTPERSONALITY DEVELOPMENT

STRENGTHENING OF THE WILL POWER WITH STABILITY & BALANCE STRENGTHENING OF THE WILL POWER WITH STABILITY & BALANCE OF MINDOF MIND

PHYSICAL & MENTAL FITNESS & RELEASE OF STRESS

CURE OF PSYCHIC AILMENTSCURE OF PSYCHIC AILMENTS

SUBLIMATION OF INNER THOUGHTS, MEMORY AND CONCENTRATION

AWAKENING OF LATENT TALENTS

STRONG CHARACTER WITH SENSE OF CONSCIENSE

BASIC RULES FOR PRANAYAM

Environment should be clean fresh and peaceful

The posture should be errect sitting on vajra or sukh asana

Appropriate time is the early morning (one hour before and one hour

after sunrise)

Keep your mind busy in creative works & be regular

Restrict negative thoughts

Relax after doing pranayam

Perform meditationmeditation with pranayam

Stomach should be kept empty