Staying Fit This Season

Posted by !Jeffry Schneider

Keep moving

• Simply moving makes a lot of difference

• Studies show that simply getting up for about five minutes every hour goes a long way

Hydrate• The more water

you drink the more full you’ll feel

• Have two big glasses of water before any big, rich meals

Exercise early• Before day and night parties

get in the way, start your workout in the morning

• This will energize you for the rest of the day

Have a planStart your day with a game plan and stick with it by tracking how much you’re eating

…but indulge !reasonably

• If you have that extra serving of brisket or ham, that’s not the end of the world

• But don’t stretch a couple nights of indulgence out into an entire month

• This will lead to unwanted habits that continue beyond the season