STRESSIN THEUSA

HOW STRESSED ARE WE?

STRESSEDHOW

AREYOU?

according to a recent study by the American Psychological Association...

20% of say we are extremely

stressed

women report more stress than men

men are less likely to say they

are stressed

“Stress is causing me health problems.”

66%

who do you think has the MOST stress?

Americans in the North,

South, East or West?

East

who’s next

most stressed?

our friends in the West are 2nd most

stressed

who do you think has the LEAST

stress?

folks in the Midwest

M i d w e s t e r n e r s m o r e t h a n o t h e r

A m e r i c a n s t u r n t o f r i e n d s a n d f a m i l y f o r

s u p p o r t

Mirror mirror on the wall,

which age group is the

most stressed of

all?

Mirror mirror on

the wall, which age group is the

most stressed of

all?

Millennials1Gen X’ers2

34

BoomersMatures

why all

stress?the

69% SAY MONEY65% SAY WORK

61% SAY THE ECONOMY57% SAY FAMILY RESPONSIBILITIES

56% SAY RELATIONSHIPS52% SAY FAMILY HEALTH PROBLEMS

51% SAY PERSONAL HEALTH CONCERNS

60

% tried to reduce stress

last year

37

% said they were

doing a good job

WHAT’S MAKING IT SO HARD TO

REDUCE STRESS?

1lack of will power

#

2not enough time

#

3too expensive

#

4stress#

How do you bust stress?

52% exercise

34% watch

TV40%

listen to music

52% read

Who do you talk with to release your stress?

friends?your partner?a teacher?a therapist?your doctor?

those who get support for stress reduction from their

healthcare providers say they are more successful

reducing their stress

WE WANT YOU TO BUST YOUR STRESS DAILY

take breaks

ask for help

communicatefocus on one thing

get enough sleep

help someone else

thestresscoach.com

use free videos, relaxation tracks, teaching tools and more