The Ten Best Weight Loss Tricks The Celebrities Don’t Want You To Know

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They Eat Breakfast

• Research shows that people who eat breakfast on a regular basis are way more successful at long term weight loss that those who skip this meal. Eating breakfast actually jump starts your metabolism and keeps you from getting so hungry that you overeat later in the day.

They Are Picky About Veggies

• Vegetables like broccoli, cauliflower, onions, beans, and fruits like apples, pears, and prunes are high in fiber and help you feel full longer throughout the day, therefore you are eating less. The only down side to eating foods high in fiber is the gas and bloating. Regardless of the down sides, if you want to trim some pounds, pound some veggies and fruits.

They Eat Spicy

• Many studies over the last few years have found that people who eat hot red peppers ate less food throughout the day and actually burned more calories than those who didn’t. This is because the red pepper increased their metabolism

They Cleanse• Have you ever tried a cleanse before? You know… a colon cleanse? This trick is one that the celebs definitely don’t want you to know about (because it’s embarrassing). If you want to lose some weight quickly try a cleanse. It is important to know that this does slow down your metabolism, so when you are finished, you are likely to regain the weight if you don’t continue to diet and exercise.

They Snack• One reason snacking throughout the day is so good for your weight loss is because if you become hungry throughout the day, you can quickly eat something so that you don’t become so hungry that you are temped to eat the first, high calorie thing you see. The best snacks to keep on hand are ones that contain a little bit of carbohydrate to give you an energy boost while also containing some protein to help you feel full.

They Practice Portion Control

• Have you ever been in a restaurant with a celebrity and seen what they eat at dinner? You would be amazed at how little they eat. That is because they practice portion control. One huge advantage to eating smaller meals is that you train your body to need less food to survive. After a few weeks, your body adapts and gets enough energy from the food you do put in to run all day, each day.

They Drink Lots of Water

• As with other lists we have posted on our site, celebrities know that if they drink lots of water throughout the day that they don’t eat as much. Many people eat when they are actually thirsty, so if you are constantly drinking water (not soda… my favorite is Dr. Pepper), they will know when they are hungry and need to eat instead of just eating when they are thirsty

They Exercise Daily

• It’s really no secret that exercising on a regular basis helps keep you thin. What the celebs do though is a routine of cardio and strength training. On odd days, they typically do their cardio at the gym or they go out of a jog and on even days, they are working weights or resistance bands.

They Cut Out White Foods

• It’s true that white foods are high in calories and sure, so limiting or completely cutting them out is a healthy strategy. The trick however is not to substitute a lot of nonwhite foods in its place.

They Take HCG• Lastly, they take HCG diet drops, HCG pellets, or HCG injections. Many celebrities these days, like Jenni (J-woww) Farley, are turning to HCG to help them lose weight fast and keep the weight off. With the HCG diet, you can lose up to one pound per day, quickly and safely.

Visit www.fastweightlosswithhcg.com

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