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Top 10 mistakes in behavior change and the solutions.
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Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#1 Relying on Will Power instead of “Why Power”.
A compelling persona
l “why” to
change, is our most
powerful
and enduring motivat
or.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#2 Overlooking the power of Priming.
Priming with visual,
auditory and/or
environmental remind
ers
influences behavior.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#3 Going for the big leap instead of doable steps.
Making small steps a
nd
celebrating successes
brings
lasting change.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#4 Underestimating the power of intention and affirmation.
Documenting intention
s and
affirmations brings c
larity
and powerful suppor
t from
the subconscious min
d.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#5 Focusing on concepts rather than a specific action plan.
Concept: Be Happier
Action Plan: Cycling
makes me happy. I w
ill
do it three times a
week.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#6 Underestimating the transformative power of the compound effect.
T.T.T. Things take ti
me.
Repetition of positive
choices leads to delig
htful
outcomes over time.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#8 Giving most of our attention to what we don’t want.
Attention is our most
precious
resource. Change is e
asier when
we pay attention to
what we are
paying attention to.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#7 Believing that knowing “what” to do is enough.
Without a compelling
“why”
and a reliable, acce
ssible
and enjoyable suppor
t
system, we are lost.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#9 Blaming failure on situations.
That never feels goo
d.
Solution: Change you
r perspective
and revise your plan
.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
#10 Feeling overwhelmed.
Start anywhere. Use
small steps,
priming, process and
a support
system. State your p
ersonal “why”.
You will be delighted
.
Remember T.T.T.
Top 10 Mistakes in Behavior Change
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek
Thanks for your attention!
Interested in a personal, systemized, delightful web app for change? Here it is: www.QSELFCARE.com
More at: blog.QSELFCARE.com facebook.com/QSELFCARE Twitter.com/QSELFCARE
~ Rhana.Pytell @qselfcare.com
QSELFCARE.com Inspired by Rhana Pytell, Darren Hardy, MarAn Seligman PhD., Louise Hay , Simon Sinek