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Well Being Components for Healthy Perspectives

That Create Overall Wellness

By Irvin Engle6/1/02

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Measuring Focal Points as A.P.P.L.I.E.D to everyday life Measures of stress with the acronym

A.P.P.L.I.E.D Focal Points • 1. Activity (recreation, exercise)• 2. Personal (self,actualization)• 3. Priorities (beliefs, religion)• 4. Learning (studying, new ideas)• 5. Interaction (with others, relationships)• 6. Entertainment (leisure time)• 7. Diet (eating habits)

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Goals and Objectives

Identify stressors that are overwhelming with the acronym F.A.D.E. Them out of the picture by:

Finding a relief process analyzing situational incidence

Avoiding stress unwanted related scenarios Defining precursors and causes of stress one

wants eliminated Eliminating unnecessary stressors

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Everyday stressors

Everyone has stress in their life on a daily basis

Certain stress is necessary while some is in excess

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What kind of stress is necessary or not necessary? Stress has been a continual problem for

most people Stress can be alleviated systematically Certain stress is necessary as a warning

system Stress can be harmful when it makes

one’s life unmanageable

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Determining where stress comes from is the key to relief Once the stressor is identified one can go on to

change or eliminate its origin Getting a focus on ones area of stress is the first

step. Direct C.A.R.E. is the acronym for: 1. Communication 2. Alteration 3 Rectification 4. Evaluation

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Good A.P.P.L.I.E.D. C.A.R.E. Can Help One F.A.D.E. StressFrom Their Lifestyle Creating Overall Wellness Eliminating unwanted stressors in one’s life will

help create a safer healthier environment Good C.A.R.E. Techniques will help to maintain

overall wellness in one’s lifestyle Identify action items and F.A.D.E. Out unwanted

stress Go Back To My Home Page http://student.ccbcmd.edu/~iengle