Upload
zach-johnson
View
29
Download
4
Embed Size (px)
Citation preview
PlantarFasciitisRelief.netResources to Relieve Your Plantar Fasciitis Pain.
SOURCEShttp://www.webmd.com/a-to-z-guides/plantar-fasciitis-topic-overview
http://www.mayoclinic.org/diseases-conditions/plantar-fasciitis/basics/symptoms/con-20025664
http://en.wikipedia.org/wiki/Plantar_fasciitis
WOMEN ARE 6 TIMES MORE LIKELY TO SUFFER FROM PLANTAR FASCIITIS
WHAT IS PLANTAR FASCIITIS?Plantar Fasciitis is the leading cause of foot and heel pain around the world.
WHAT ARE THE SYMPTOMS?pain and stiffness in the bottom of the heel.
Heel pain upon taking yourFirst steps in the morning
SHARP, STABBING FOOT PAINAFTER PYSICAL ACTIVITY,
AFFECTS ONE FOOT, but may occur in both.
TREATMENT OPTIONSTIPS
USE splints or insolesto speed along recovery
VISIT A MEDICAL PROffesional and follow
their advice
Cease Pysical activityTo allow foot to heal
Preform toe and calfStretches on a daily basis
GOALS1. Relieve Inflammation
in foot
4. Allow for normal exercise and pysical activity
2. Give Plantar Fascia Tears time to heal
3. Strengthen and improve foot flexibility
PRONOUNCED: "PLAN-ter fash-ee-EYE-tus"
ONE IN TEN PEOPLE WILL SUFFER FROM PLANTAR FASCIITIS IN THEIR LIFETIME
OF YOUr BONES Are LOCATED IN YOUR FEET
THE #1 CAUSE OF HEEL PAIN
CONTRIBUTING FACTORS
OBESITY PREGNANCY
HIGH ARCHES
There are multiple ways that the Plantar Fascia can become damaged, the most common of which is poor quality shoes without proper arch support. Improper foot position and overuse use of your feet while wearing poor quality shoes can cause microscopic tears in the Plantar Fascia. Over time as these tears are left untreated, they worsen to the
point where you begin to experience pain.
Poor Fitting Shoes