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What Muscle Groups Benefit Most From
Jumping Rope?
Don’t simply leave it to the kids, jump
rope deserves a key role in every
workout plan!
Try our Olympic Jump Rope Workout!
Jumping rope actually works most
of the muscles in the body!
It provides a workout to your:
• Lower Body• Upper Body• Cardiovascular
System
1. Lower Body
The calf muscles in your legs do
most of the work to push yourself off the ground and make the
jump.
However, your quadriceps,
hamstrings, and glutes are also engaged and
benefit.
In addition, the tensor muscles
at the top of your thighs get worked as they
help you to jump and land.
Jumping rope also forces you to engage your abdominal
core to keep your spine stabilized, improving your
posture.
More tips to improve your posture!
Exercises such as a one-legged jump require
more balance and work your
abdominals even more.
2. Upper Body
What many don't realize is
that your upper body is fully engaged to maintain the rope's
movement.
By rotating your wrists and
shoulders to swing the
rope, you’re engaging your
arms and working your
biceps!
Back and chest muscles are
often worked with variations of jumps, such as those where the arms cross
the body.
3. Cardiovascular System
One of the unseen benefits of
jumping rope is the improvement in your heart and cardiovascular
system.
A regular jump rope workout improves your body's ability to bring blood and oxygen to your
heart and throughout your body.
Studies have shown that 10 minutes of jumping rope provides the same health benefits as 30
minutes of jogging!
If you're not jumping rope,
you're missing a great way to reach your
fitness goals!
Master of Muscle’s WOD Whipper Jump Rope is an adjustable, lightweight wire cable rope with a unique 90-degree turning handle. It comes with a carry case and an ebook with the 20 best jump rope workouts.
Order yours today!
Be sure to add jumping rope to your workout routine!
www.masterofmuscle.com