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Many people start searching for whey protein powder for weight loss, only to find themselves lost in the details of nutritional facts. Consider this your guide to learning what’s really in the supplement you’re considering (and what isn’t).
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Whey Protein Powder Nutritional Facts:
What’s In the Supplement Exactly?
Standing in front of the catalog of protein powder options is often a very
intimidating thing. With so many options that all claim to be the best and
offer seemingly similar benefits, how can you know what you’re getting
into? As with many things related to healthy foods, you’re going to want
to take a few minutes to dive into what exactly goes into a supplement.
This will give you the intellectual fuel you need to help you zero in
effortlessly on what really is or isn’t a good supplement!
Whey protein powder nutritional facts
One of the leaders in healthy foods will be the potential of a whey
protein powder for weight loss. Not all whey protein is made the same,
though, and whey in and of itself is not enough to help boost your body
further. Here’s what you really need to focus on for nutritional facts!
● The source of the whey protein: Whey protein comes from beef,
as you likely already know. If you want to get as powerful a
protein source as possible, shop exclusively for whey protein
concentrate that comes from 100% grass-fed cattle. This helps you
get the benefits of better strength and muscle development, with no
concerns about substituted diets and chemicals found in
commercial feed.
● Inclusions of antioxidants and OPCs: A responsible powder will
also contain a variety of antioxidants and OPCs. These additions
help add extra fuel to bone development and muscle repair. If your
protein powder is just straight whey protein, you are missing out
on an entire approach to strengthening your body.
● A blend of greens and herbs: These aren’t just for flavor. They
pack a powerful punch in powder form, especially when looking at
extra calcium and other nutrients and vitamins that are naturally
occurring.
● Natural vs. synthetic: Another angle to consider when reading up
on the ingredients you’re seeing is sourcing! While you’ll find
endless options that focus on artificial ingredients, additives,
fillers, and other chemical processing, natural sources are always
best. Naturally-occurring ingredients from unpolluted
environments have the best overall quality when it comes to the
active ingredients. Our bodies work much better with natural
ingredients than with even the best synthetic equivalents. This is
especially so if you have intolerances, allergies, or other health
concerns!
When comparing a few brands for your best source of protein powders,
you’ll want to keep all of these things in mind. You’ll be surprised how
many of the “top-selling” brands turn out to no longer be contenders!
Protein powder as a fuel
Many use protein powder to help power up their workouts, which is a
truly great use of it. But there is so much more hidden potential in the
suitable protein powder when it comes to your body.
● Antimicrobial and antiviral: Illnesses and viruses are all around
us, and COVID-19 is still very much a threat worldwide. Whey
protein can have significant antimicrobial and antiviral benefits.
These will help give your immune system a boost to help keep you
safe.
● Can help prevent or minimize chronic conditions: This same
review states that relying on whey protein as a supplement can also
help prevent or reduce symptoms of chronic conditions such as
cardiovascular disease and some cancers.
● Excellent meal replacement: Whether you’re in a rush, have a
strong dislike for breakfast, or just don’t feel like sitting down to a
meal, powder supplements can help. They’ll allow you to skip an
occasional meal here and there and still make sure that you load
your body full of its much-needed nutrients and protein to keep
you “running on all cylinders.”
Now the hard part: taste
If you’ve found just the right choice for you now, you may find yourself
stuck with one very challenging but essential question: are you going to
choose the best vanilla whey protein powder or chocolate? If you’re
really struggling with this tough decision, perhaps grab both. This will
allow you to focus on what’s really important whey protein as a
functional food rather than your taste bud dilemma!
From nutritional facts to ingredients to taste, the right choice is about
working from an informed perspective. The more you learn and know,
the better care you’ll be able to take with your body from a nutritional
standpoint. That’s why you’re considering the potential of a protein
powder in the first place, after all, right?
Thank You
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