Why Fad Diets Are Bad

Design By: James Keuning

66% of American’s

have been on a diet

http://www.flickr.com/photos/66133795@N02/6438482177/

20% of them are successful

Tuesday, December 24, 13



$50,000,000 is spent on diet products every yearhttp://www.flickr.com/photos/48889080879@N01/65802056/




Being on a diet is not healthy;

Choose a lifestyle not a fad diet

http://www.flickr.com/photos/30955398@N03/3057621374/Tuesday, December 24, 13



Photos By: Alena Han

Before going to college I

failed several times at

toning up until I

realized that it was a

lifestyle not just a simple diet


http://compfight.com/search/break/2-2-1-1

How many people do you know that have

failed at dieting?








Yoyo Dieting: the practice of repeatedly losing weight by dieting and

subsequently regaining ithttp://www.flickr.com/photos/20334233@N08/4435833045/




They do not work They are unhealthy It is a lifestyle

http://www.flickr.com/photos/13897165@N00/2794922562/ http://www.flickr.com/photos/lifementalhealthpics/8385423593/sizes/l/ http://www.flickr.com/photos/8383928@N06/4933080134/

Three Facts About Fad Dieting




http://www.flickr.com/photos/lifementalhealthpics/8385423593/sizes/l/





84% negative feedback

#1 most famous diet: Atkins Diet





Juice Cleanse





Why do people gain weight?Most of the time when people want to tone up or lose weight their first instinct is to go on a quick diet. After hiting their goal they simply go back to the way they use to eat before, this is where they gain weight.




60% of the weight you

lose within the first few weeks is

water weight






Being healthy is a LIFESTYLE





It will not be easy at first


http://www.flickr.com/photos/55839512@N08/8649615157/Tuesday, December 24, 13

http://www.flickr.com/photos/robbygreen/5581709024/in/photostream/

20 oz bottle of Mountain Dew Contains 77g of sugar



THIS.

This is a better

option.





NOTHING IS





Being on a diet is not healthy; Choose a lifestyle not a fad diet





I challenge YOU

LIFE

To take control of your




Health & Medicine

Why Fad Diets Are Bad