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01Refined sugar turns straight to fat, andis one of the worst things you canconsume. It can also put you at greaterrisk for dangerous co-morbidities likediabetes. Reducing or eliminating asmuch refined sugar as possible willmake an immediate impact on yourweight. Try satisfying your sweet toothwith healthy sugars like fruit.
Cut the Sugar
02
In our blog post "Kick the Can," we reviewed the harmful affects of diet and non-diet soda on health and on weight. But no worries, soda lovers... we also provided 5 tasty and healthier alternatives to soda that will make swearing off soda much easier.
Replace Soda
03This past year, we explored ways to get exercise without necessarily having to go to the gym. Just increasing your physical activity throughout the day can do wonders for your health and your weight. See our list of 10 Fun Physical Activities, as well as our Guest Blog post about "Deskercise."
Increase PhysicalActivity
04
Technology can be extremely helpful in staying on track with our weight and health. Over the year, we've reviewed a number of different health and fitness apps to aid you in your weight loss success. Check out our review of 7 of these apps, in addition to the 7-Minute Workout app.
UseTechnology
05To eat healthier meals, you have to start with healthy ingredients. We provided tips on how to make your grocery list work with your healthy eating goals. Take a look at our 10 foods to add to your grocery list.
Make a HealthyGrocery List
06
This year we looked at the idea of Mindfulness and how eating mindfully can help you lose weight by controlling overeating and helping you make healthier food choices. Revisit our blog on how to incorporate mindful eating techniques into your routine.
EatMindfully
07One area of weight loss that often gets overlooked relates to body image and how dieters see themselves. It's easy to get down in the dumps about our weight, which can lead to emotional eating and more weight gain. Read our tips on how to improve your body image while dieting, as well as how to incorporate affirmations into your life.
Speak Kindly toYourself
08
A huge cause of weight gain is eating out, particularly with fast food. It's so convenient, especially when we feel like we're too busy to cook. But when you cook at home, you have more control over what goes in your body. Check out our 7 recipes for healthier meals in under 30 minutes.
Cook More
09 It's easy to fall victim to cravings when we're hungry, or when we are in the mood to cheat on the weekends. There are many ways to beat cravings and stay on track in your diet. See some of our recommendations with our 5 Tips to Control Your Worst Food Cravings and 5 Top Weight Loss Tips for Weekend Cravings.
Beat Cravings
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Healthy food doesn't have to be bland. Everyone loves eating food that tastes good. But we don't have to resort to burgers and milkshakes to enjoy our meal. Check out our guest blog on how to use spices and herbs to make great tasting but healthy meals.
Spice upyour meals
11Stop the WeightLoss Rollercoaster
It's easy to feel like giving up whenyou work hard to lose weight onlyto gain it right back and then some. Reread our blog posts on how toend Yo-Yo Dieting, as well as ourGuest Blog post "5 Tips to Stopthat Weight Loss Rollercoaster."
12
If there's anything we've learned this year, it's that you don't have to go on this journey of weight loss alone. Seek the guidance and support of a weight loss professional. Read some of our success stories like Bill DiNicola, who lost 200 pounds in one year after starting a weight loss program. Start 2017 off right and Find a Provider today.
Get Support
It's been a great year... See you in 2017!
1.800.222.9201 * www.Robard.com
