SIMPLE WAYS TO BE CALM, RELAXED AND ENJOY LIFE.

Renee Mill• Occupational Therapist B.Sc OT (1975),

University of Witwatersrand• Clinical Psychologist MA (Clin Psych)

(1982), University of Witwatersrand• Been in private practice since 1982• Arrived in Australia July 1997

Renee Mill

Today we live like hamsters on a hamster wheel.

We are subject to many different demands.

It will help if we get back to basics.

Find time for intimacy.

Make time for family.

Do something spiritual every week such as connecting to nature, listening to music, yoga or meditation.

Engage in creative pursuits.

Keep moving.

Have fun, laugh.

Be mindful – stop and smell the roses.

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Questions & Answers• Ask Renee any questions you may

have• Alternatively you can email them to renee@anxietysolutionscbt.com.