5 Habits to follow Stress –less People

Presented by,Kredet,

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Regular Exercise• Some people forget to

maintain regular exercise • If you started to concentrate

on doing regular exercise you will feel being healthy and relaxed.

• Also, Exercise is a powerful act of self love

Love Habit• Start to love everything and get

rid of ego problems• Make your expectation very low

and be cool with your loveable ones.

• Love yourself and love everything to have a positive thought. It helps you to get rid of relationship problems

• Be polite and positive most of the time.

Regular Sleeping habit• When you feel very stress,

just start to have small sleep.

• You should sleep minimum 7hr and maximum 8hr for a healthy life ,it makes you to feel very fresh and get rid of stress.

Focus on wellness• The proper health

maintenance and disease prevention is the major fact of good wellness.

• Balancing the healthy life is a proper wellness

• Be active and healthy to fulfill the happy life

Feel Joyful and be Positive all the time

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