StressManagement

Treating StressStress is a feeling of strain and

pressure. Positive stress helps improve motivation, and Excessive amounts of stress, may lead to bodily harm.

Here’s a way to cope up.

Your body needs to be healthy, strong, happy and properly fuelled to help you tackle stress.

Water has been shown to relieve stress. That's because a dehydrated body creates cortisol, a stress hormone.

1. Eat properly

2. Regular exercise Set up a fitness program, 3–4 times a week

Try to raise your heartbeat to 120-180 beats per minute for about 30 minutes per day.

Such as Swimming, hiking, and biking have been shown to reduce stress as well.

3. Learn to relax

Listen to calm and

soft music

Choose music

that puts you in a

good place.

4.Develop a sense of humor

❄ Laugh laugh a lot! See the humour in stress.

5.Organize your life

❄ Set goals for what you need to achieve during the day, then write a to-do-list.

6.Guided imagery and visualization Create a

relaxing state of mind.

7.Have more positive Self Talk

You know yourself

better than anyone

else, and you are the

perfect person to give you

the reminder

that it will get better.

8.Journal

writing Writing down what's bothering you, what you've been busy with, and how you feel may help you to expel your negative emotions.

If someone is stressed it is extremely important for them to get enough sleep so that they can think clearly.

9.Quality of

Sleep

Often when you're stressed, you can look at your schedule and see that you are lacking time for doing

your favourite activities.

 

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