Taking Wellness to door step

Jijil M S

+918884039558

Provide exceptional healthy living options for a

full range of maturity levels at competitive

prices.

Goals

Provide effect training opportunities • Reduce the

progression of obesity

Fitness Force Consultancy Founded in 2014, it

is the brainchild of group of profesionals more

than 7 yrs experience altogether in the fields of

Physiotherapy, Fitness and Management. Its

services are focused on meeting quality

standards and being tailored to suitevery

customers needs. With Service that encompass

all the quality parameters, the company envisions

a larger goal of being an incomparable fitness

consultancy, not just in the region, but nationally.

Being tied up with international profesionals.

Joy of growth by giving back to community and

by constantly striving to enhance the growth of all

stakeholders

There are many gyms available for use for the

public. However very few people make use of

the opportunity to join a gym and stay healthy

and fit. The attandece of gym after

membership.

FitnessThe condition of being physically fit and health

WellnessIt is an active process of becoming aware of and

making choices toward a healthy and fulfilling life.

"...a state of complete physical, mental, and social

well-being, and not merely the absence of disease

or infirmity." - The World Health Organization.

Fitness Education

Fitness Evaluation test

Personal Training

Fitness Events

Physiotherapy Assesment

Diet Counseling

Airobic Classes(optional)

Yoga (optional

It looks like we’re losing the fight against

inactivity and obesity in our young people. We

are raising the most sedentary and unhealthy

generation Meaningful, physical education is

one of the best strategies we have to reverse

this trend.

Personal fitness training today is becoming an industry which is growing fast, attracting people in large numbers. This is occurring due to the high pressure life styles that we have and the stress it puts on our bodies and brains.These fast paced times require us to be fit both mentally and physically. When you don’t take good care of yourself, it leads to issues related to the heart and diabetes. These problems occur because people are overweight. This is why professional fitness trainers come into the picture.

We have professinally constructed programme

for Elder age, Childerns and Woman(pre and

post labour also). Fitness events and fitness

education for motivition and giving new

diminsion of health.

Fitness clubs and retirement communities stand

to benefit from health and fitness programs that

cater to the older adult. The number-two

prediction notes the baby boom generation is

growing older and living longer, and their

physicians are recommending they remain active.

As consumers continue to invest in their health

needs, most will be looking for an environment

that provides individualization and an old-

fashioned level of customer service

People nowadays chose the most convenient option

for food consumption which is fast food, which leads to

obesity.For the first time in history, children of this

generation may not live as long as their parents or

grandparents because of the diseases and impairments

associated with childhood obesity. With the cutbacks in

physical education in schools and an increase in

sedentary lifestyle (TV, video games, computers), there

is a need for fitness professionals to provide their

services to this population to help fight the obesity

epidemic.

Some would say that a healthy lifestyle is

no longer just a luxury experience for some

but something of a necessity. With an aging

population, the risk which go along with

neglecting one’s health motivate more

individuals to invest in a monthly

membership or recruit a personal trainer

who can customize a program specifically

tailored for one’s needs.

Functional fitness training, using strength

training to improve performance for

activities of daily living, will become more

prominent in 2007. Exercises that mimic

actual job tasks or other activities will help

improve balance, coordination, strength,

and endurance.

Some would say that a healthy lifestyle is no longer just a luxury experience for some but something of a necessity. With an aging population, the risk which go along with neglecting one’s health motivate more individuals to invest in a monthly membership or recruit a personal trainer who can customize a program specifically tailored for one’s needs. And with added concern over the rising cost of health care, money spent preventing health problems is money well spent.Fitness Industry

Fitness center offers the same equipment functionality but differs only in the brands. Major fitness centers have treadmill, stationary bike, dumbbell, sit-up bench, and cardio equipment.Normal rate of gym membership is 15000 to 30000 excludes add-on services such as physical trainor assistance, usage of shower rooms, and massage. Local fitness centers charge 400.00 per PT session while first-class gyms offer the same services for a minimum of Php 900.00. Annual membership fee also varies across fitness centers.

Group fitness can be more motivating than

working out alone. Not only do you draw on the

energy of other exercisers, you have a specific

date and time to show up for your workouts - a

good idea if you need extra motivation.

There's also a competitive environment

in group fitness, nudging you to work a little

harder than you would on your own. Just a few

classes you may see at your local gym.

Researches highlight the importance of person-

tailored diet counseling, as many different

conditions lead to a disease, which vary between

individuals. Ww do individual counsel ing is done

to that fit the client’s needs.

We are using methods as a part of the counseling

involve the determination of nutritional status by

the assessment of body weight, body mass index

and the percentage of body fat using Bio-electric

Impedance Analysis Technology

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