The Concept of Energy Balance

And Diet Plan

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G.K.Sourav

G. K. Sourav is a name who have 5.10fit &178 cm 22-Years old and weight is 63kg, happiness and contentment. Now perusing B.tech from Rajasthan Technical university KOTA, 3rd year student of Computer Science Engineering.

Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying attitude to hold on to. It was time that taught him the true meaning of life and good diet plans, it’s a opportunity to get attractive look.

Inspiring countless people from all walks of life in discovering their truth.

About G.K.Sourav

A Sample Low-Carb Menu For One Week

This is a sample menu for one week on a low carb diet plan.

It provides less then 50 grams of total carbs par day, but as I mentioned above if you are healthy and active you can go beyond that.

Monday

Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.

Lunch: Grass-fed yogurt with blueberries and a handful of almonds.

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Tuesday

Dinner: Salmon with butter and vegetables.

Lunch: Leftover burgers and veggies from the night before.

Breakfast: Bacon and eggs.

Wednesday

Dinner: Grilled chicken with vegetables.

Lunch: Shrimp salad with some olive oil.

Breakfast: Eggs and vegetables, fried in butter or coconut oil.

Thursday

Dinner: Steak and veggies.

Lunch: Smoothie with coconut milk, berries, almonds and protein powered.

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Friday

Dinner: Pork chops with vegetables.

Lunch: Chicken salad with some olive oil.

Breakfast: Bacon and Eggs.

Saturday

Dinner: Meatballs with vegetables.

Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.

Breakfast: Omelet with various vegetables.

Sunday

Dinner: Grilled chicken wings with some raw spinach on the side.

Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavored protein powered and berries.

Breakfast: Bacon and Eggs.

What is the best way to manage weight?Is it possible to wake up one day and decide to lose weight

and be successful? What are necessary steps to making this type of decision and following-through?

Discussion Questions

Maybe Eat

Legumes: Lentils, black beans, pinto beans, etc. (If you can tolerate them).

Non-gluten grains: Rice, oats, quinoa and any others.

Tubers: Potatoes, sweet potatoes and some others.

If you’re healthy, active and don’t need to lose weight then you can afford to eat a bit more carbs.

You can have these in moderation if you want:

Dark Chocolate: Choose organic brands with 70% cocoa or higher.

Wine: Choose dry wines with no added sugar or carbs.

Dark chocolate is high in antioxidants and may provide health benefitsif you eat it in moderation. However, be aware that both dark chocolateand alcohol will hinder your progress if you eat/drink too much.

Low Carb Food List- Food to Eat

Eggs: Omega-3 enriched or pastured eggs are best.

Fish: Salmon, trout, haddock and many others. Wild-caught fish is best.

Meat: Lamb, pork, chicken and others. Grass-fed is best.

You Should base your diet on these real, unprocessed, low-carb foods.

Fruits: Apple, oranges, pears, blueberries, strawberries.

Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc.

Vegetables: Spinach, broccoli, cauliflower, carrots and many mores

High-Fat Dairy: Cheese, butter, heavy cream, yogurt.

Fats and Oils: Coconut Oil, butter, lard, olive oil and cod fish liver oil.

Foods To Avoid

Trans Fats: “Hydrogenated” or “partially hydrogenated” oils.

Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.

Sugar: Soft drinks, fruit juices, agave, candy, ice-cream and many others.

You should avoid these 7 foods, in order of importance:

Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.

“Diet” and “Low-Fat” Products: Many dairy products, cereals, crackers, etc.

High Omega-6Seed-and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grape seed-, corn-, safflower and canola oils.

Highly Processed Foods: If it looks like it was made in a factory, don’t eat it.

Factors Contributing to Overweight and Obesity

*Early Sabotage: A Youthful Start on Obesity

*Vulnerable to food ads

*Larger portions, junk food

*Social factors

*Decline of home cooking

*Increased production of calorie laden fast foods

*Internet

*Video games

*Over 17 percent of youth in United States are now overweight or obese.

*Heavy adolescents generally become heavy adults.

Some Healthy, Low-Carb Snacks

A Piece of Fruit Full-fat Yogurt A Hand-Boiled Egg or Two Baby Carrots Leftovers From The Night Before A Handful of Nuts Some Cheese and Meat

There is no health reason to eat more then 3 meals par day,but if you get hungry between meals then hear are some healthy,

easy to prepare low-carb snacks that can fill you up:

Eating at Restaurants

At most a meat or fish-based main dish.

Ask them to fry your food in real butter.

Get extra vegetable instead of bread, potatoes or rice.

A Simple Low-Carb Shopping List

Meat (lamb, pork, chicken, bacon) Fish (Fatty fish like salmon is best) Eggs (Pastured, Omega-3 enriched) Butter Coconut Oil Olive Oil Lard Cheese Heavy Cream Sour Cream

Yogurt (full-fat, unsweetened) Blueberries (can be bought frozen) Nuts Olives Fresh vegetable Frozen vegetable: broccoli, carrots,

various mixes. Salsa sauce Condiments: sea salt, pepper, garlic,

mustard, etc.

Try to choose the least processed option that still fits into your price rang.

*Believe…

…anything is possible!

“The only reason the bumble bee can fly is because no one told him that he can’t!”