“No body is worth more than your

body” - Melody Carstairs

“The hardest step to fitness is the first. Take it now.” 

- Heather Montgomery

“If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?”

– Karyn Calabrese

“Looking after my health today gives me a better hope for tomorrow.” 

- Anne Wilson Schaef

 “The cardiologist’s diet: If it tastes good, spit it

out.”– Unknown

 “Bigger snacks mean bigger slacks.” – Unknown

“A man’s health can be judged by which he takes two at a time – pills or stairs.”

– Joan Welsh

“If hunger is not the problem, then eating is not the solution.”

 “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.” -

 Paula Abdul

“Health is a state of complete physical, mental and social well-being, and not merely the absence

of disease or infirmity.” – World Health Organization

“Our health always seems much more valuable after we

lose it.”

“I’ve been on a diet for two weeks and all I’ve lost is fourteen days.” – Totie Fields

“It’s YOUR health. Don’t leave up to someone else.”

– Lisa Barger

 “I tried every diet in the book. I tried some that weren’t in the book. I tried eating the book. It tasted better than most of the diets.”

– Dolly Parton

“A diet is the penalty we pay for exceeding the feed limit.”

– Unknown

 “I have to exercise in the morning before my brain figures out what I’m doing.”

– Marsha Doble

“Obstacles are what we see when we take our eyes off the goal.” 

- Rita Davenport

 “It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your

workout.” 

- Cheryl Tiegs

“Looking after my health

today gives me a better

hope for tomorrow.” 

- Anne Wilson Schaef

 “It’s never too late – in fiction or in life – to revise.”                 

– Nancy Thayer