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Circuit Training - Muscles · Narrow-Grip Bench Press 2b. Overhead Triceps Extension 2c. Narrow-Grip Bench Press DAYTWO la. Pull-Up 1b. Narrow-Grip Pulldown ... Holding a dumbbell
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1. 2. · Variations: Substitute dumbbell in each hand at sides. LUNGE: This exercise develops the thigh and gluteal muscles. Instruction: 1. Place a barbell (with or without weight;
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DEEP BACK MUSCLES. Deep Back Muscles Epaxial muscles. Epaxial muscles. Hypaxial muscles. Hypaxial muscles. Pharyngeal arch muscles. Pharyngeal arch muscles
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