Home Remedies For Colon Cleansing

• Lemon Juice• Yoghurt• Apple Juice • Fiber Rich Foods• Water• Sea Salt• Flaxseed• Ginger• Aloe Vera• Vegetable Juice

The following are some of the top home remedies that you can try out for colon cleansing.

• Take the juice of one lemon in a glass and then add a pinch of sea salt. Now, add a little bit of honey to this mixture.

• Pour lukewarm drinking water in this glass and mix well.

• Drink this mixture on empty stomach everyday in the morning.

• It will provide more energy, boost your bowel movement and is also good for your skin.

• You can also add two tablespoons of fresh lemon juice to a glass of apple juice and drink it three to four times a day. This will help in thinning out the mucous in the bowel.

Lemon Juice

• Yoghurt is very good to solve a lot of stomach related problems like: irregular bowel movements, indigestion, flatulence and many more.

• Eating two to three tablespoons of plain yoghurt every day will help in improving colon health.

• You can also eat yoghurt with fresh fruits like lime, banana, apple and so on to help improve colon health.

Yoghurt

• Kick start your day with a glass of unfiltered apple juice.

• After half an hour, you need to drink a glass of pure water.

• You need to follow this routine several timers throughout the day to carry out colon cleansing.

• It would be even better if you could drink a glass of prune juice in between.

• It is important for you to avoid taking in solid foods when you are opting for an apple juice remedy for colon cleansing.

Apple Juice

• Artichokes• Broccoli• Peas• Apples• Pears• Raspberries• Whole grains• Nuts• Beans• Seeds• Cereals• Flax seeds• Oats

Fiber Rich Foods

• Make sure that you drink at least 10 to 12 glasses of water every day.

• This will help in triggering the peristaltic action naturally and your colon will start to function in a normal manner very soon.

Water

• Add a tablespoon of sea salt in a glass of drinking water and bring it boil.

• Drink this solution either in warm or cold state first thing in the morning.

• After a few minutes you can lie down on your back and massage your stomach to your colon area gently to help in improving bowel movement.

Sea Salt

Flaxseed

• Add a tablespoon of finely ground flax-seed to a glass of drinking water and mix it well.

• Drink this water half an hour before eating your breakfast as well as half an hour before going to bed every day to cleanse your colon and also get other health benefits.

• You can also add flaxseed powder in your daily dose of yoghurt or fruit or vegetable salad or other healthy foods for effective colon cleansing.

• Ginger can be consumed in any form like juice, cut pieces or in mashed state.

• Add a teaspoon of ginger juice with one teaspoon of honey and mix this in a glass of drinking water.

• Consume this mixture two to three times a day to flush out toxins and waste from your colon and to make your colon healthy.

• Adding ginger to herbal tea or green tea will also help in colon cleansing effectively.

Ginger

• Extract the gel from the Aloe Vera leaves. To this gel add the juice of a lemon.

• Mix well and then blend this in a blender to get fine juice.

• Keep this Aloe Vera juice in the fridge for three to four hours.

• Drink this juice several times a day as this will help in improving the health of the colon.

Aloe Vera

Vegetable Juice

• Switch over to a fresh vegetable juice diet for a couple of days if you are looking to cleanse your colon.

• Drink fresh vegetable juice several times a day as it contains vitamins, minerals, enzymes, amino acids and sugar that will help in improving bowel movement and to keep your body healthy.

• Make sure that you only consume freshly prepared vegetable juices.

Conclusion

Are you looking to cleanse your colon? Do you want to know the natural and simple home remedies that you can try out to cleanse your colon? Well, all you need is to try out some of the above mentioned simple home remedies to help in colon cleansing without any side effects.

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