© DW GROUP, LLC 2008

The How-DYNAMIC WELLNESS "NO EXCUSES" WORKOUT

"Instructor William Baird leads employees in no-sweat workouts during their lunch break."

© DW GROUP, LLC 2008

The "How"

DYNAMIC WELLNESS "NO EXCUSES" WORKOUT

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THE “GOOD MORNING”

Strengthens lower back and helps prevent back problems; stretches and strengthens back of the leg muscles (Glutes, hamstrings and calves). Good form is Key.

THE ABS CRUNCH

Strengthens and tightens abdominal muscles. The Crunch combined with the “Good Morning” exercise is an excellent Core Strengthening combo.

THE PUSH-UP

The classic tried and true upper body exercise. Strengthens chest, shoulders, triceps and upper back muscles--but results are all about technique

THE “Knees” PUSH-UP

This modified version of the Push Up is a great way to get started and is also a way to squeeze in a few extra repetitions after running out of steam with full Push-Ups. This technique is called a “Drop Set”.

THE LUNGE

Excellent all around leg movement. Strengthens thigh muscles, butt muscles, and calves