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Arteries meaning windpipe, artery” are blood vessels that carry blood away from the heart. While most arteries carry oxygenated blood, there are two exceptions to this, the pulmonary and the umbilical arteries. The effective arterial blood volume is that extracellular fluid which fills the arterial system.The circulatory system is vital for sustaining life. Its normal functioning is responsible for the delivery of oxygen and nutrients to all cells, as well as the removal of carbon dioxide and waste products, the maintenance of optimum pH, and the circulation of proteins and cells of the immune system.
These are the foods we must consume daily for Healthy heart.
Drink Green Tea:
Take 1 spoon of cinnamon powder
Chia seeds
Flax seeds Nuts
Turmeric Olive oil
Garlic Basil leaves
Citrus Fruits Black beans
Carrots Beetroot
Chili powder Whole grains
Onion Ginger
Dark chocolate
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