SOME EXERCISES TO GET SKINNY ARMS

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Yoga Yoga is one of the best ways of burning

the fat off your arms without resorting to harmful chemicals or expensive surgery. While yoga you need to stay calm because it takes time an peaceful environment. Try standing upright and inhaling deeply, hold the air in for some seconds then exhale, do this five time every morning then try swinging your arms right and left, in circles and up and down really give them a workout.

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Aerobics Push-ups are good if you want to work out

your arms and burn off fat. Try doing ten push-ups at first then increase the number as your get more comfortable. Make sure you do it right though, you can buy instruction material on some aerobic exercises to help you do them the right way to get the maximum benefits from them.

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Swimming Get into a pool today and practice breast

strokes and all the other swimming styles that you know. You will give your arms a good workout and this will see them burn off excess fat and have them looking skinny in a short period of time. Try spending at least 1 hour a day in your local pool; you will be losing calories in the process and giving yourself some much needed relaxation time.

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Game You can exercise your arms when you

take up a racquet sport such as badminton, squash or tennis. Try playing with both hands to have an equal effect on them. You will notice that you will burn off the fat on your arms quickly and you will have toned up muscles as well. Racquet sport can also be very competitive and fun, it could also bring you and your partner close.

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