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You have heard it before, physical activity is good for you. How good for you is it? Exercising regularly not only helps the body systems function well but it aids in reducing your risk of heart disease, diabetes and developing certain cancers.
As we get older, we are more prone to these diseases which is why maintaining a fitness regimen, even the most simple, is extremely beneficial to seniors. Practicing physical activity and a healthy diet will improve their overall well-being. Your loved one will not only see improvements in their health but their mood, as well.
There are plenty of fitness programs and low-resistance training that are great for senior citizens. Many of our seniors enjoy going to Zumba or swimming classes as they are easy to learn and very enjoyable.
Another great option is outdoor exercise! The sun serves as a great motivator so encourage your loved one to enjoy a walk in the park. Our caregivers are always willing to transport your family member to any community fitness center, aerobics class or outdoor activity.
Here are a few quick ideas on staying fit in your older years:
• When finding parking spots, ignore the handicapped parking spots and choose a spot that is further away from the door. The extra steps will only aid your health.
• Take a walk around the neighborhood every day• Join a gym with a pool. Some might even offer special aquatic
fitness classes aimed at seniors. The water is easier is on joints.
• Keep in mind how many fresh fruits and vegetables are being consumed. Make sure you are getting enough.
• Continue doing household chores, like folding laundry and doing dishes.
• Take grandchildren to the park. Their energy is infectious!
BrightStar Care places a high priority on health and wellness. When your loved one is in our care, we pride ourselves on providing the utmost support when it comes to striving for a better lifestyle.
If your beloved family member might need home care or assistance, contact us today to come up with a solution fit to their wants and needs.
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