Top 8 good Fruits for Weight loss

Oranges: Orange is a good choice if you are on a weight-loss diet. It contains only 59 calories in one orange ,you can’t expect much more from an orange,but thanks to helfy dose of fibre,it ranks highest among fruit on a list of 40 filling foods put together.

Bananas: A slightly green, medium-size banana will fill you up and boost your metabolism with its 12.5 grams of Resistant Starch. Banana is the exceptional fruit who contain B6 to keep your immune system.A greenish bananas are rich in soluble starches which speed up the fat burning process. Banana makes you strong to workout more and you can loose your weight through workout.

Pineapple: Pineapples who don not contain cholesterol and fat as well. They keep huge amount of nutrients, vitamins, fiber and minerals. It is a good fruit for weight loss. It contains 85% water which helps to keep stomach full for a longer time and reduces the urge to eat.

Watermelon: This is one of the fruit who completely fat free and will help to weight loss. Watermelons are rich in vitamin A and C . It helps to reduce blood pressure and pumps the body with energy. Watermelon is the only fruit who only contain 99% water.

Kiwi Fruit: Kiwis are a rich source of vitamin C. It is also great for digestion.Kiwis are brimming with vitamin C, which is really good for bones. Flavonoids also improve the integrity of blood vessels, and they decrease inflammation. It has a high amount of fiber which helps to suppress your appetite.

Lemon: This is only fruit we mostly use for weight loss. Crunch half a lemon in water, add one teaspoon of honey to it and drink. It is one of the best weight loss tip. This helps in cleaning your system which in turn helps to burn fat.

Berries: If you contain a lots of cholesterol into your stomach so don’t worry ,berries are available for you to reduce this.They help in reducing bad cholesterol, thereby leading to healthy weight loss.

Peaches: If you want to seriously loose your weight Peaches give the energy required to start the process of digestion and also provide the required sugar content .

We saw that , fruits are the best way to loose your weight .The main thing with fruit is that they are delicious and contains a lots of vitamin.