It’s never too early or late to work towardsbeing your healthiest you!

STEPS TO LIVE A SAFER AND HEALTHIER LIFE

Get an annual medical check-up Get my blood pressure checked Eat healthy Maintain a healthy weight Get at least 30 minutes of physical

activity most days Quit smoking or don’t start Limit alcohol use Get a seasonal flu shot Ask what other shots you need

Women’s Health Week

Common types of cancer that affect women:

Breast cancerCervical cancer

Colon and rectal cancersLung cancer

Ovarian cancerSkin cancer

Uterine cancer

Women’s Health Week

BREAST CANCER

Breast cancer affects 1 in 8 women during their lives, and many of us know someone — a mother, sister, friend — who has had it.

Some women do not get regular mammograms because of cost and lack of insurance.

Women’s Health Week

CERVICAL CANCER

Cervical cancer happens most often in women 30 years or older but all women are at risk.

It is the easiest gynecological cancer to prevent with regular screening tests and vaccination.

Women’s Health Week

COLORECTAL CANCER

Colorectal is the third leading cause of cancer death among men and women. It is most often found in people over the age of 50.

If colorectal cancer is found in its early stages, it is up to 90 percent curable.

Women’s Health Week

LUNG CANCER

In 2004, lung cancer accounted for more deaths than any other cancer type

The best way to prevent lung cancer is to quit (or never start) smoking.Even if you have been smoking for many years, it's never too late to benefit

from quitting

Women’s Health Week

OVARIAN CANCER

Ovarian cancer is cancer that begins in the ovaries. The ovaries make female hormones and produce a woman's eggs.

Ovarian cancer is a serious cancer that is more common in older women. Treatment is most effective when the cancer is found early.

Women’s Health Week

SKIN CANCER

The number of new cases of skin cancer appears to be rising each year. The good news is that skin cancer is now almost 100 percent curable if

found early and treated promptly.

Most skin cancers appear after age 50. But the sun's damaging effects begin at an early age.

Women’s Health Week

UTERINE CANCER

Some women who get uterine cancer have certain risk factors, or things in their life that cause them to have a higher chance of getting this disease.

If you have abnormal bleeding, talk with your health care provider.

Women’s Health Week

GET RECOMMENDED SCREENINGS AND PREVENTIVE CARE

Take steps to protect your health by getting the care you need to prevent disease, disability, and injuries. Regular check-ups are important. Preventive care can keep disease away or detect problems early, when treatment is more effective. Talk to your health care provider to learn more about what screenings and exams you need and when.

Women’s Health Week

KEEP MOVING

Physical activity is one of the most important things you can do for your health and has many benefits including lowering your risk for many diseases

Women’s Health Week

ENJOY HEALTHY FOODS

Enjoy the taste, nutrients, bounty, and colors of fruits, vegetables, and other healthy foods. With all of the information about nutrition, food choices, and recipes out there, it's easy to have a healthy eating plan. Learn the basics and move toward a lifestyle of healthier eating habits.

Women’s Health Week

PRIORITIZE MENTAL HEALTH

Keep your mind and body healthy. There is emerging evidence that positive mental health is associated with improved health outcomes.

Women’s Health Week

PRACTICE HEALTHY BEHAVIORS

Daily decisions influence overall health. Small actions like washing your hands, and wearing a seat belt can help keep you safe and healthy, and set a good example for others.

DISCLAIMER: The information contained in this presentation is for general

information purposes intended for cancer patients, caregivers, and community.

The images and information are provided by Cancer Patient Care Society (CPCS) -

Rahma from various websites and resources. We endeavour to keep the

information up to date and correct, we make no representations or warranties of

any kind, express or implied, about the completeness, accuracy, reliability,

suitability or availability with respect to the source, contents or related graphics in

this presentation.