30 MINUTE FULL BODY WORKOUT

Short on time but still want to hit the gym

FOR EACH EXERCISE Choose a weight difficult with 10 repetitions

Do 10 repetitions

Rest until ready

Repeat Do this for 5

minutes

6 muscle groups to target Chest Shoulders Back Legs Triceps Biceps

CHEST PRESSTARGET MUSCLE GROUPCHEST Pectoralis major

LATERAL RAISETARGET MUSCLE GROUPSHOULDERS Lateral deltoid

LATERAL PULLDOWNTARGET MUSCLE GROUP BACK Latissimus dorsi

LEG PRESS TARGET MUSCLE GROUPLEGS Quadriceps

Gluteal

CABLE PUSHDOWNTARGET MUSCLE GROUPTRICEPS Triceps brachii

PREACHER CURLTARGET MUSCLEBICEPS Biceps brachii

More time to

study