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• If your butter is too hard to
spread, grate it with a
cheese grater over the
bread to evenly allocate!
E A T I N G C H O C O L A T E F I V E T I M E S E V E R Y S E V E N D A Y S
C A N D E C R E A S E T H E R I S K O F H E A R T D I S E A S E B Y U P T O
6 0 %
I F Y O U E V E R O V E R - S A L T A
C O O K I N G D I S H , D R O P A N
U N P E E L E D P O T A T O I N T O
T H E M I X , I T W I L L A B S O R B
T H E E X C E S S S O D I U M .
• Healthy veggies like Kale,
and Cabbage added to
smoothies are often
masked so you cannot
taste them!
K I W I S C O N T A I N A N
A N T I O X I D A N T T H A T
H E L P T O I M P R O V E
E Y E S I G H T ( L U T E I N ) .
T W O F O U R P I E C E
M C N U G G E T S A T
M C D O N A L D S C O S T
L E S S T H A N O N E S I X
P I E C E .