Your First Yoga Class

by: Liza Hartling, yoga instructor

Your First Yoga Class by: Liza Hartling, yoga instructor

Do Your Homework• Select a class that works for you.• Do some research before taking a class.• Does that particular practice, instructor align with your own

goals. • Do you want a meditative experience or a more rigorous

workout? • You have options in your yoga practice, so take time to figure

out what you are looking for.

Your First Yoga Class by: Liza Hartling, yoga instructor

Get There Early• Register in advance • Arrive at least 15 minutes early. • Meet with your teacher, let them know of any injuries or

conditions that may require modifications • Tell your instructor that you are a beginner. • Find out if any props will be used during the session, • Find a spot in the middle or the back so that you can see the

instructor and the people around you.

Your First Yoga Class by: Liza Hartling, yoga instructor

Plan and Pack Ahead• Call ahead to find out what amenities the facility offers• Find out if there are showers, lockers, soap, shampoo, mats,

etc. • Make sure to pack water, a towel, appropriate clothing, a lock,

a change of clothes and a mat (if necessary). • You will not need sneakers.

Your First Yoga Class by: Liza Hartling, yoga instructor

Wardrobe Tips• Wear clothing that is both comfortable and practical. • You don’t want to feel constricted, but you also don’t want to

have to adjust your outfit every time you change positions. • I recommend form fitting stretchy fabrics • Bring layers for the warm up and cool down. • Don’t forget to bring clean clothes to change into once you

leave the studio.

Your First Yoga Class by: Liza Hartling, yoga instructor

Breathe• Focusing on your breath helps to establish a mind body

connection, maintain proper form and get rid of any anxieties.• A good yoga instructor will always be mindful of breathing and

constantly bring the focus back to your inhales and exhales.• If you ever need to take a break from your practice, go into an

appropriate position and focus on your breath.

Your First Yoga Class by: Liza Hartling, yoga instructor

Be Kind and Take Your Time

• Don’t compete with others.• Focus on proper form - don’t stretch yourself to breaking

point.• Ease into your practice.• Don’t burn out early.• Listen to your body.• Do what feels good.• Pace yourself. • Yoga is a practice, there is not “perfect”

Your First Yoga Class by: Liza Hartling, yoga instructor

Come Back!

• Try different practices and different teachers, but be consistent.

• Once you find a class that you like, make sure that you return.• The first class is new and unfamiliar, with continued practice

you will relax into it.

Your First Yoga Class by: Liza Hartling, yoga instructor

Get More Info!• lizahartling.net• lizahartling.org• lizaharglingfitness.com