Drink Coffee Is Good or Bad for You?

Coffee has a long history of being blamed for many ills — from stunting your growth to claims that it causes heart disease and cancer. But recent research indicates that coffee may not be so bad after all. So which is it — good or bad? The best answer may be that for most people the health benefits outweigh the risks.Brain Gains. Moderate coffee drinking between 1 and 5 cups daily may help reduce risk of dementia and Alzheimer’s disease, studies suggest. Coffee’s antioxidants may prevent some damage to brain cells and boost the effects of neurotransmitters involved in cognitive function.Defeating Diabetes. Drink coffee consumption with a lowered risk of developing type 2 diabetes. Antioxidant compounds in coffee—cholorogenic acid and quinides—may boost cells’ sensitivity to insulin, which helps regulate blood sugar.In a word, coffee may have health benefits, including protecting against Parkinson's disease, type 2 diabetes and liver disease, including liver cancer. It also appears to improve cognitive function and decrease the risk of depression.

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