I swear by #3...

4 “Five-Minute or Less” Simple Ways to Lose Weight

Thursday, May 1, 14

Did you ever hear the phrase, “Keep it Simple Stupid”?

Thursday, May 1, 14

Keeping our fat burning strategies

SIMPLE increases the

chances that...

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Thursday, May 1, 14

A) You will understand it...

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B) You will take action and implement it.

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Let’s discuss 4 “five minute or less” SIMPLE ways to lose weight...

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Like she used -->

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So did she -->

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#1 Design Your Meals for Optimal Fat BurningEat according to the “SANE” way of eating. Fill your plate the way the plate is divided here.

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#2 Schedule out your physical activity for the entire month

These are appointments to work out. Treat them just as you would a doctor appointment - you don’t let anything stand in the way of your workout time.

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#3 MeditateTaking as few as 5 minutes per day to spend meditating is enough to decrease your stress and cortisol levels. Excess levels of cortisol from stress has been shown to

cause an increase in belly fat.

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#4 Get More Omega 3sAdd more cold water fish, such as salmon, sardines and anchovies, to your daily diet.

You could also take cod liver oil or an omega 3 supplement daily.

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Those are just a few of the really EASY tasks you can do each day to lose

weight in under 5 minutes...

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By keeping things SIMPLEyou not only increase the likelihood of you doing each of these strategies...

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...you increase the likelihood that they will

work.

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Starting today, begin to implement one or two of these quick tips for weight loss into your daily routines...

Starting today, begin to implement one or two of these quick tips for weight loss i n t o y o u r d a i l y routines...

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...Once those become habits, simply ad the others in one by one

until you are doing all 4 of them.

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That’s where the magic happens...

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...and in less than only 5 minutes

per day.

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Ready to Start YOUR

Weight Loss

Journey?

Thursday, May 1, 14

Get started with...

Download Your FREE Copy!

Yes, I want my FREE Weight Loss Starter Kit!

Thursday, May 1, 14

Get started with...

Download Your FREE Copy!

Yes, I want my FREE Weight Loss Starter Kit!

Click it!!Click it!!

Thursday, May 1, 14