Alchemy of Love Mindfulness Exercises

Mindful Being by Nuit

www.artof4elements.com

‘Our mind is constantly busy with thoughts and feelings about our past, present or future. To stop it from useless chat, we must learn how to hear this noise, become aware of it, and transform it through concentration into mindfulness.’

Alchemy of Love Mindfulness Training

InspiredCreativeCuriousLovingExcitedStrongEnthusiasticFull of energy & action

ConfusedLonelyGuilty Stressed-outScaredIrritableLazyNervousSkeptic

Train Your Willpower

Exercise Openness

Truthfulness

Courage

Open to Love

The Quality of Life is in proportion to our Capacity to Get Delighted

www.alchemyoflovecourses.com



‘When we say Mind we think of: consciousness, awareness, cognitive thinking; but also of: intuition, subconscious gibberish, or unconscious strata influencing our lives. The ‘state’ of this Mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering.’

Best 9 Tips of How to Nurture Your Creative ThinkingDevote time to Creativity

Learn to Ask Questions: Why, What and Where?Learn How to be Silent, Creativity needs SilenceDo not separate learning from Life, let Life be your Guide into the world of CreativityUse Creative Writing: write haiku poetry, write your diary, note your dreams

Practice Music and ArtsSpend time in NatureChallenge Existing BeliefsCreate rich Stimulating Environments full of Beauty and Inspiration

Meditate Play an instrument Learn a new languagePlay with kids Play with animalsDanceTalk to strangersWalk, exerciseSpend time in NatureLaugh


ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES



‘Somewhere, within our brain, we have a potential for higher mathematics, complex physics, art, & amazing richness of thoughts, feelings & sensations Somewhere within our brain we have a potential to understand the Magic of Creative Thinking ’

Limiting Belief Positive AlternativeI don’t like myself and nobody likes me!

I am on a self-development journey and I do my best to live my highest potential. I am surrounded by love.

I am a creative person stuck in a box of routine and boredom

I surround myself with beauty, friends & environments that inspire me & keep me mentally & emotionally stimulated.

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MINDFULLY LIVE YOUR HIGHEST POTENTIAL

www.alchemyoflovecourses.com



‘Mindfulness increases the awareness of the Nature of the Mind. If we learn to Control our Mind and Listen to our Souls we can consciously choose to be Joyful instead of sad, Peaceful and Loving, Alert and Relaxed.’

Alchemy of Love Mindfulness Training Challenge Your Core Beliefs• Core beliefs identify who we are, what we are

allowed to do or be, and how do we react to people, experiences and life • Our core beliefs are at the root of our

(un)happiness, our low or high self-esteem, our destiny

Successful Unsuccessful

Responsible Irresponsible

Open Closed

Happy Unhappy

Loved Not Loved

Honest Dishonest

Relaxed Tense

Consistent Inconsistent

Hard working Lazy

Courageous Fearful


Mindful Beingby Nuitw

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.artof4elements.com

‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself a chance to Spiritually Grow.’

Your Life Sleep, Wash, CookWorkShopping, House WorkExercising, WalkingReading, Creativity TimeTV, computers, Games

DON’T LET LIFE DISTRUCT YOU!

STAY SURROUNDED WITH LOVE, INSPIRATION, BEAUTY

FIND YOUR CREATIVE BALANCE BETWEEN TIME SPENT ALONE AND TIME SPENT WITH PEOPLE

LIVE YOUR HIGHEST POTENTIAL EVERY-SINGLE DAY

Areas to Protect: MeFamily Meal √Creativity Time √Free Play, Free Time √Study Time

Friends Time

My Silent Time

Quality Time with my Partner √

Did you forget to do something REALLY important?


ALCHEMY OF LOVE MINDFULNESS TRAINING

Self Improvement

Alchemy of Love Mindfulness Exercises