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Are we living through a paradigm shift?
5
Moore’s Law : performance of computer chips doubles every two years
In 1945, 60% of the French labour popula;on was working in the fields. Now, 2% feeds the remaining 98%.
Impact of changes on professionals
8
Workers have to deal with :
• Increased demands to learn new skills
• Need to adopt new ways of working
• Pressure of the demand for higher producJvity
• Demands for increased quality of work
• Increased Jme pressure
• Higher compeJJon
• Increased job insecurity
• Less Jme for co-‐workers and socialising
Modern Working Life, WHO 2007
Se développer professionnellement
EU-Conference "Promoting mental health and well-being in workplaces" on 3rd and 4th March
2011 in Berlin
Work-‐related stress is one of the biggest health and safety challenges that we face in Europe. Nearly one in four workers is affected by it, and studies suggest that between 50% and 60% of all lost working days are related to it. This represents a huge cost in terms of both human distress and impaired economic performance.
12/06/15 10
Change
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If you're in a bad situation, don't worry, it'll change.
If you're in a good situation,
don't worry, it'll change.
John A. Simone
What can I control in my life ?
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This is under my control This is NOT under my control
Lindsay Lohan
If you don't like something change it;
if you can’t change it, change the way you think about it.
Mary Engelbreit
16
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What is relevant is not the quan;ty or the quality of the food you eat but what you can digest (Chandra Swami)
Helping the nervous system
Drinking a glass of warm water before breakfast
A few tips ?
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Walk 30 minutes every day before going to bed
Prac;se EMDR/EFT techniques Shou;ng as you pass by
a noisy road
Learn breathing exercises
Draw a mandala