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CultivatingHappiness
Nicole Maynard@punkynixter
Same is true for happiness.
You cannot fully love until you love yourself.
If it bleeds it leads
• There are not so great things going on • The news - sensationalism
“she struggled to find happiness in her life”
Brains are more fertile for weeds
EdibleMate-able
DangerousDeadly
POSITIVE NEGATIVE
NEGATIVE
Brains are more fertile for weeds
POSITIVE
Negativity bias kept us alive
Negativity breeds negativity
Negatives outweigh positives
Good news!
The more they’re used, the stronger they become
Good experiences reshape your brain
#1 Be mindful of the moment
#2 Do what you enjoy
#3 Reminisce the good times
Sitting 20 min walk
#4 Walk it off
Broccoli Spinach Avocados
BlueberriesWalnuts Almonds
#5 Feed your brain
#6
facebook.com/itsthehappypage
#7
#8 Play Time
You're able to love others and do for others by giving and doing for yourself firstWayne W. Dyer
Thank you
Nicole Maynard@punkynixter
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