We are always thinking

Some people think that meditation is not thinking. In reality that isn't true. You

might not be critically thinking, but you are thinking. As long as you are conscious

you are thinking.

The only difference is how much our energy and thoughts are scattered, because

your thoughts are energy.

In meditation for example, you pull all your conscious energy into one place. You

are thinking, but your focus is on one thing. If you are only focused and thinking

about one thing, then you can't extend energy to think about it's qualities.

I had the hardest time with meditation before. I was trying to not think and keep

thinking out my head. It wasn't working. For some reason I didn't want to listen to

audio or do the type of meditation to focus on my body or an object. It wasn't

until I realized that I am thinking, but I am only entertaining one thought that I

understood what mediation is.

I made this article for people who are like me at one time, not understanding that

mediation has thought. It has a focus. That's why most forms of meditation tell

you to focus on your breathe. It is a consistent, necessary motion making it easy

to focus on.

You can think about empty space, a part of the body, or just the humm of your air

conditioning. It's all still thinking, because thinking starts with a thought and

thought starts with focus.

On the other side of meditation is scattered thought. The best example would be

a person who can't pull their thoughts together. Though I believe everybody can

recover from anything, you would probably find this person in a mental hospital

or under supervised care. Sadly that's what we do when people are thinking too

much.

More controlled thinking at a high level would be a scientist, air traffic controller,

or somebody with a job of that nature causing them to think a lot. Having your

thoughts running like this means you are contemplating many thoughts and

sensory details at once and back to back.

Honestly, the closest thing to no thought is more likely mindfulness than

mediation. If you pull all your energy into the present moment and live from

there, you have no energy in your mind. It's like taking your energy that is

normally used for thinking in your mind and pulling it into feeling and being.

This is just my take on it. Let me know what you think. The point of this thinking

article is to clarify mediation for some so they don't spend time frustrated with

meditation from a lack of understand. Also it was to give you both sides of the

spectrum of thinking. I hope that you enjoyed. If you would like to find out more

self-development and mindfulness information then please check out the rest of

the blog and the link below.

Intendit2be.com

Hi, I’ a 20 year old e trepre eur ith a isio of gi i g alue to others o the topics of self-

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