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HOW TO STOP OVER-THINKING

Overthinking

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Page 1: Overthinking

HOW TO STOP

OVER-THINKING

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Put things in a

WIDER PERSPECTIVE

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Set short TIME LIMITS

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Be a person of ACTION

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You Can’t

EVERYTHINGREA

LISE

CONTROL

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SITUATIONS

WH

EN

YO

U

CA

N’T

TH

INK

ST

RA

IGH

T

SAY STOP TO

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LOST INVAGUEFEAR

DON’T GET

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work out

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be in your present

MOMENT

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