WORKSHEET: HEALTHY HABITS

Name and surname: Ana Candelas Manzano

Group: 2nd A-B-C

QUESTIONS1. What are the benefits of doing phisical activity?

-It improves the respiratory capacity.-It improves our muscles, bones and joints.-It improves the activity of the nervous system.-It improves the physical condition.-It helps you to make friends.

2. What happens when you don´t sleep well?-Your quality of life will get worse.-Your productivity will be reduced.-You´ll suffer from more physical and psychological damage.-You won´t pay attention to what happens around you.

3. How many hours do you need to sleep every day?Sleep for as long as necessary (9 hours), not less than 7

4. Describe three pieces of advice to sleep better in your life-Physical activity, if you get tired, it will be easier to sleep.-Think about positive things, leave aside the negative thoughts.-Sleep in the darkness.

5. What foods are full of carbohydrates?They are found in cereals, bread, vegetables, fruit and sugar.

6. What high-protein foods must you eat to regenerate your muscle?They are found in milk, fish, meat, eggs…

7. What are the benefits of fats and why cannot we eat too much?They provide energy. Its advisable not to take too many fats because they are them.

8. When is it more important to drink water?After a physical activity.

9. Why is breakfast important?Because you need energy to study, do exercise, enjoy…

10.What do you think about healthy habits?If we care these habits we will have better life, and we could enjoy more our lifes and maybe we can live in a better society.