Stress management through yoga and beyond

_ Yogesh Patel _ Yogesh.patel1976@gmail.com 09925043211, 08956128785

Corporate survey of health Report based on the survey of 500 corporate employees

from 300 various companies/organizations across 18 broad sectors of the economy revealed that nearly 75% of the respondents suffered chronic/lifestyle or acute disease. Out of the 65% ill corporate employees, 32% were afflicted to lifestyle disease, followed by 21% suffering from chronic disease and remaining 12% have an acute ailment. (assoc ham)

India is already Diabetic capital of world and about to lead in heart diseases, a little has been done to cope with the growing problem of degrading health.

( WHO reports)

Corporate problems

Can be divided grossly on two levels At company level On individual level

Company level

Turnover ratio Improvement in Efficiency of the

employee dissatisfaction of employee Health problem of employee Productivity of employee

Individual level

High level of stress Disorders because of irregular

lifestyle Imbalance between physical and

mental work Time management between family

life and professional life

Stress

All this problem are intensified by stress

Stress can be divided into two types1 EUSTRESS- stressors (opportunities)

---- growth enhancing reaction---- strength---- resistance

2 Distress- stressors--- stress overload--- weakness---- vulnerability.

Effects of Distress

Distress is Frankenstein of one’s life. It ruins all the possibility of individual's growth, potential, relation and health.

The effect of distress can be divided into three layers

1- Socio economical level2- Psychological level3- Physical level

Stress at socio economical level

Ruins relationships with near and dear ones Stress results into addiction, diminish image of individual Frequent job change results into slower down personal as

well as company’s growth Decrease efficiency and productivity More medical need and costing Less time for family and friends

Stress at psychological levelIrritationAngerlethargyLonelinessDepressionFrustrationAnxietyHatredLower concentration and memoryInability to work properlyDependency

Stress at physical level

ConstipationAcidityHeadacheIndigestion Breathing problemBlood pressureFrequent cold and coughLower back pain

Anatomy of stressstress

Blurred Awareness

Not doing justice to your value

No continual Growth

Guilt

Dulling Self doubt Potentials

Loss of self-confidence

Learned helplessness /Dependence

Loss of Freedom

Anatomy of Stress Management

stress management

Comprehensive awareness

Doing justice to your values

Stimulating Continual Growth Potentials

Creativity

Self Confidence

Self-dependence

Freedom

Yoga is solution By the way of yoga all this problem can be

tackled very effectively Nature of yoga is physio-psychogical, neuro-

muscular, and cortico- limbicProblem---------------- solutionSocio- economical---- cortico-limbic balance -

Bhakti yoga, Jnana yoga, Yam- NiyamaPsychological------------physio-psychological

harmony- jnana yogaPhysical problem----- neuro muscular balance-

hath yoga , karma yoga

Nature of yoga

Yoga is integration. Its synchronize body, mind and soul.

Nature of yoga is not only physical but psycho physiological, cortical-limbic, and neuro-muscular balance.

Approach of yoga is to remove the root cause and established personal and interpersonal adjustment

Yoga brings alertness and awareness

Maximizing one’s own resources changing the perception

Improve alertness and awareness Increase physical stamina and strength Better concentration and memory Removing disease Increase immunity

How yoga is helpful

What’s unique in our workshop

A scientific approach A unique combination of four major path i.e.

Jnana yoga+ raja yoga+ Bhakti yoga + Hath yoga

A chosen meditation technique from Osho and Vigyan Bhairav Tantra

A unique blend of chakra and Mudra therapy Deep understanding of yoga for practical

benefit and usage Unique relaxation technique from modern

psychology.

Advantages of our workshop

Stress and pain relief - back, neck and shoulder pain Increased energy levels - improving mood and stamina Enhanced creativity and maximum productivity Increases physical fitness and flexibility Improves concentration skills Self discipline Relieves tension Improves overall health and posture Improves concentration, memory and focus Creates a positive attitude and increases team bonding Creates a sense of harmony in the workplace Reduces excessive absenteeism of employees Reduced risk for diseases, including cancer Reduced staff turnover More respect for senior management of companies

Sense of harmony..

What is in seminar Seminar consist simplified and easy yogasana

practice Residence seminar consist cleansing process. Breathing and Pranayama practice to combat stress Yoga Nidra and Meditation for better ideas and

concentration Theoretical concept of stress motivational ideas Yogic Practices which they can perform to combat

their routine work-life problems Some instant relaxation methods.

Feel yoga and feel the difference in

your life….

Om Shanti Shanti Shantih