Embed Size (px)
Citation preview
1. Take it one step at a time
Start by paying attention to what you eat. Cut back on fat and sweets and add
more fruits and vegetables. After you have that under control, add exercise. If
you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour.
Keep in mind that while you are exercising you are burning calories and not
eating. Also, it will be easier if you chose an activity that you enjoy.
2. Use weights
Working out weights will build muscle and raise your
metabolism so you will burn more calories. Also, muscle takes
up less space than fat so you will be smaller (but probably
weigh more).
3. Find a friend
It is always good to have support when you are trying to lose weight. Find a friend who wants to lose
weight and compare notes, weigh-in together and maybe even have a contest.
4. Grill or boil
Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.
5. Set a goal
Set a deadline to lose the weight and write it down. For example, ' By the end of the year I will weigh
150 lbs or less'. Put it somewhere you will see it daily.
6. Give up soda
If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut
back at first and drink water instead.
7. Eat fewer carbs
Don't eat as much bread and pasta and you will see a difference.
8. Don't buy junk food
When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food.
Keep your home 'junk food free' so you won't be tempted to indulge.
9. Eat breakfast
Consume most of your calories early in the day and always
eat breakfast. Don't eat after 8pm and not only will you
avoid those added calories but you will sleep better.
10. Give yourself a treat
When you tell yourself that you can't have something you want it more. Give yourself a treat once a day
(ie. half a cookie) and you won't feel you are missing out.
11. Use smaller plates
Trick yourself into believing that you are eating more by
using a smaller plate.
12. Drink lots of water
Drink water when you are feeling hungry and you will get
that 'full' feeling.
13. Don't eat everything on your plate
Many times we eat just because it's there. Pay attention to when you have had enough.
14. Eat five or six meals a day
Eating more frequently will keep you from getting too hungry.
15. Plan your workout sessions
15. Plan your workout sessions
Write your workout sessions in your journal or planner.
16. Stay away from fad diets
Fad diets don't work. If you lose weight fast chances
are that you will gain it back (and more) just as fast.
It takes time to put it on and time to take it off.
17. Do several workouts a day
While you are watching TV do crunches and leg lifts.
18. Measure your food
If you decide to have junk food for a snack - be sure to measure and control what you eat.
19. Keep pre-cut vegetables
... and ward off those cravings.
20. Create Good Habits
It is a known fact that when we do something twenty-one times it becomes a habit. Create
good eating habits.
Article Source
Thanks so much for reading!
If this article was useful to you in any way, I hope you’ll do one things, share it. Send it to someone who is gonna benefit from it as well.
If you have any question you can email me at : [email protected]
At the end i recommend you to try this simple to follow Diet plan. so if you interested
just click the link below and it will take you to the official site to check it out.
