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Download to view presentation with audio. By practicing a compound exercise routine, you develop your body in a way that enables various muscle groups to work together as a unit. This develops functional strength in a time-efficient manner.
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2. For the price of one set, you're doing a set that works two, three or even more different muscle groups. 3. You develop your body in a way that enables various muscle groups to work together as a unit. 4. This type of training builds functional strength in a timeefficient manner. 5. Compound chest exercises: One-Arm Pushups works chest, shoulders, triceps and abs Incline Dumbbell Bench Press works upper chest, shoulders and triceps Weighted Dips works triceps, chest, shoulders and traps 6. Compound shoulder exercise: Standing Overhead Barbell Press works shoulders, traps and abs 7. Compound back exercises: Weighted Pull-Ups and Chin-Ups works upper back, biceps and abs 8. www.fitnessanalogies.com