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Dead Bug is the ab exercise people experiencing issues with lower back should consider putting in their ab routine along with ab exercises such as exercise ball crunch or reverse crunches. This exercise allows to strengthen abdominal muscles and all the front side of your core while minimizing the pressure on your low back if done correctly.
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Dead Bug Exercise
Benefits Of Dead Bug Exercise
• Strengthen abs & core• Minimize a pressure on a lower back• Improve a posture
STARTING POSITION
• This is the starting position of the Dead Bug Exercise
MIDDLE POSITION
• This is the middle position of the Dead Bug exercise
COMMON MISTAKES
• Exercise done too fast• Arched lower back• No focus on breathing
NOW...
• Do the Dead Bug Exercise Correctly.• Go to www.AbsExperiment.com for a step by
step guide.
