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Fitness 1ºeso

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Page 1: Fitness 1ºeso
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TO GET SPORTIVE,

HEALTHY AND HAPPY

STUDENTS!

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WHAT FITNESSMEANS?

GENERAL STATE OF

GOOD HEALTH

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STUDING DOING CHORES

DOING OTHER ACTIVITIES

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WARM UP

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MOBILITY

EXERCISES

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JOGGING/RUNNING

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STRETCHING

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A JOINT IS WHERE

TWO OR MORE

BONES MEET

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INCREASED

HEART RATE

INCREASED THE

RATE OF BREATHING

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REMEMBER THE FOUR “S”

STAMINA

SUPPLENESS

SPEED

STRENGTH

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LONG PERIODS OF TIME

TEST: RUNNING FOR FIVETEEN

MINUTES IN THE FIELD OF THE

ESCUDO

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TEST: SIT UPS

ELBOW PLANK

PUSH UPS

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TEST: COURSE-NAVETTE

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TEST: SUPPLENESS BOX

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SIT-UPS

FIRST TERM THRID TERM

10

9

8

7

6

5

4

3

2

1

MY OWN RESULTS 33

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EXAMPLE

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FINAL AVERAGE = 7,5+6+7,5+6,5+8+10 =

45,5

45,5/6 TEST= 7,5

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