New york marathon official handbook 2011

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2011 OFFICIAL HANDBOOK

reNAto dAGA: rUNNiNG For itAlY siNCe 2004

SPECTATOR: BROOKLYN ACADEMY OF MUSICMILE 8, 2008

THE MOBILE SPECTATOR APP.JOIN IN.THE ING NEW YORK CITY MARATHON • NOVEMBER 6, 2011

LIVE TRACKING + LIVE WNBC BROADCAST + MORE. OCTOBER 28: APP STORE + ANDROID MARKET.

2011OFFICIALHANDBOOK 1

2 THEINGNEWYORKCITYMARATHON 2011OFFICIALHANDBOOK 3

Dear Runner,

In just a few short weeks, we’ll be welcoming you to NYC for the experience of a lifetime. As you put the finishing touches on your training, please take a few moments to read this handbook, and make sure to pack it with you for the marathon. It’s chock-full of information that will help you during your time here—from getting to the expo to planning fun activities for your friends and family.

For details and the latest updates, watch your inbox for e-mails and check out the official marathon website, ingnycmarathon.org. Even if you’ve run with us before, there are lots of exciting new activities and events this year—the Mara-thon Opening Ceremony featuring the Parade of Nations and Inaugural Hall of Fame Presentation on Friday night, the NYRR Dash to the Finish Line 5K race through Midtown on Saturday morning for marathoners, friends, and family, and much more.

It’s hard to describe the special energy in NYC during Marathon Week, as 45,000 runners from around the world assemble to take on the challenge of running 26.2 miles through our incredible city. Perhaps Chilean miner Edison Peña captured the feeling best last year when he said after his historic run: “I wanted to show the world that I could do it. I struggled with myself, with my own pain. But I made it to the finish line.” That’s what it’s all about, right? We’re just so excited that you’ll be with us this year to take on the challenge, the struggle…and the achievement of crossing that finish line in Central Park.

This year, you can also look forward to unparalleled access to the race, even if you’re not running. In addition to our exciting broadcast coverage, we’re offering an enhanced Mobile Spectator App that lets marathoners and spectators put all 26.2 miles in their pocket. And, as ever, we have a top field of world-class athletes including defending men’s champion Gebre Gebremariam, as well as an extraordinary wheelchair field; more than 200 charity partners aiming to top last year’s fundraising total of $30.8 million; and our own NYRR Team for Kids helping us transform the lives of children.

It will all be here before you know it—but you’ll be ready, trust us. And our team—hardworking NYC agencies, dedicated sponsors, the best volunteers anywhere, and amazing NYRR staff and board of directors—will be ready for you. We can hardly wait.

Yours in running,

Mary Wittenberg President and CEO, New York Road Runners Race Director, ING New York City Marathon

New York Road Runners9 East 89th StreetNew York, NY 10128

Mayor’sOfficeofFilm,TheatreandBroadcasting

NationalParkService Gateway National Recreation Area Staten Island Unit

CentralParkConservancy

MetropolitanTransportationAuthorityBridgesandTunnels

UnitedStatesArmyReserves

UnitedStatesCoastGuard

OfficeofEmergencyManagement

DepartmentofEnvironmentalProtection

PortAuthorityofNewYork&NewJersey

USATF AIMS/Association of International Marathons USATF/IAAF/ AIMS Certified Course

HamRadioOperators

TheCityofNewYork Michael R. Bloomberg Mayor

NewYorkCityPoliceDepartment Raymond W. Kelly Commissioner

NewYorkCityFireDepartment Salvatore J. Cassano Commissioner

NewYorkCitySportsCommission

NewYorkCityDepartmentofSanitation John J. Doherty Commissioner

NewYorkCityDepartmentofTransportation Janette Sadik-Khan Commissioner

CityofNewYorkParksandRecreation Adrian Benepe Commissioner

NewYorkCityDepartmentofEducation

NewYorkCityDepartmentofHealthandMentalHygiene

TITLE SPONSOR

PRINCIPAL SPONSORS

PRODUCED IN COOPERATION WITH:

HOST BROADCASTER


CONTENTSWELCOME ..................................... 3

ESSENTIALS for RUNNERS ...........................13

RACE WEEK ..............................16

TRAVEL .............................................18

EXPO

Number/Packet Pickup ............................19

Also at the Expo .........................................19

Getting to the Expo ..................................21

Map: Shuttle Bus Routes ........................22

FROM OUR MEDICAL DIRECTOR ...................................24

OFFICIAL MAPS .............. 27

START

Race Number ...............................................31

B-Tag Timing ...............................................33

Getting to the Start ................................. 34

Start Villages .............................................. 36

Baggage ...................................................... 36

Start Corrals ................................................37

Start Lines ....................................................37

COURSE

Mile/Kilometer Markers and Clocks ....39

Fluids and Food .........................................39

Entertainment/Cheering Zones ...........39

Toilets..............................................................41

Medical Aid ...................................................41

Sweep Buses and Street Openings .....41

Dropping Out ...............................................41

FINISH and POST-FINISH

Finish Line ................................................... 43

Baggage Pickup ....................................... 43

Meeting Friends and Family................. 43

Finisher Certificate .................................. 43

SPECTATORS and FANS

Before Marathon Week .......................... 45

Marathon Week and Race Day ............ 45

Race Coverage .......................................... 45

Post-Race .................................................... 45

RULES and REGULATIONS

Security .........................................................47

Rules of Competition ...............................47

Cancellation .................................................47

NEW YORK ROAD RUNNERS .................51

JOB#: DC1-483CLIENT: UnitedSTUDIO#: VantageHEADLINE: You’re not the only one’sPUBLICATION: ING NYC Marathon HandbookPUBDATE: 2011

AD: DCCW: KTGTRAFFIC: JCBLEED: 5.875 x 8.875TRIM: 5.75 x 8.75SAFETY: 5.5 x 8.5

PROOF#: BLUEColor Format 4/C processFILE NAME: Untitled-2

You’re not theonly ones setting your sights high.Best of luck from the Official Airlineof the ING New York City Marathon.

© 2011 United Air Lines, Inc. All rights reserved.

The spirit and dedication that the runners of the ING New York City Marathon exhibit is exactly what we try to bring to every flight. We wish all the runners the best of luck in their journey through New York’s five boroughs. For reservations and information go to united.com.


8 THEINGNEWYORKCITYMARATHON

TUNE IN.• NBC HIGHLIGHT SHOW

2PM-4PMNBC4 NEW YORK

LIVE 9AM-2PMTHE ING NEW YORK CITY MARATHON • NOVEMBER 6, 2011

MARIA MORRA: 4-TIME ING NEW YORK CITY MARATHONER The Rudin Familyis proud to present The Samuel Rudin Trophy to the winners of the

ING NEW YORK CITY MARATHONSUNDAY, NOVEMBER 6, 2011

The Rudin Trophy is given in memory of their beloved father, grandfather and great-grandfather, a long distance runner for the Pastime Athletic Club in the

Bronx between 1917 and 1923.

Samuel Rudin (1896- 1975)An avid long distance runner and civic leader, Samuel Rudin rose from humble beginnings on New York’s Lower East Side to become one of New York’s major builders and owners of real estate. Rudin joined the Pastime Athletic Club in the Bronx in 1917 while a student at City College and competed in long distance races as a member of the club through 1923. In 1925, he founded the Rudin Management Company, a real estate firm which presently owns and manages 22 multi-story apartment houses and 16 office buildings in Manhattan. Samuel Rudin was actively involved with many charitable organizations in New York City, including the United Jewish Appeal, Federation of Jewish Philanthropies, City College Fund and the Boy Scouts of America. In 1967, he was awarded an honorary Doctor of Laws degree by Iona College in New Rochelle, New York. Today the Rudin Family continues to play a major philanthropic role in New York City.

COURTESY OF TIFFANY & CO.



ESSENTIALS for RUNNERSWEATHERAverage temperatures from past ING New York City Marathons:

• Average high: 62˚F/17˚C

• Average low: 47˚F/8˚C

• Mean average: 55˚F/13˚C

RACE WEEKThe ING New York City Marathon is much more than a 26.2-mile sporting event.

Marathon Week begins Sunday, October 30, with the Poland Spring Marathon Kickoff.

No matter where you are, there are ways to tune in and experience the marathon and

other events taking place all over NYC, all week long. New this year, Marathon Week-

end kicks off Friday, November 4, with the Marathon Opening Ceremony featuring

the Parade of Nations and Inaugural Hall of Fame Presentation and Poland Spring

Presents the Marathon Fireworks in Central Park. On Saturday, November 5, friends

and family, out-of-towners and locals, marathoners and non-marathoners can all be

part of the inaugural NYRR Dash to the Finish Line 5K (3.1 miles) through the streets

of Manhattan with a finish at the famed Marathon finish line. Marathon Monday at the

Marathon Pavilion on Monday, November 7, is an opportunity to relive the day and

purchase commemorative items. Complete race week information is on pages 16–17.

OFFICIAL START TIMELINEAll start times are subject to change.

8:30 a.m. Wheelchair Division

8:45 a.m. Foot Locker Five Borough Challenge

8:55 a.m. Handcycle Category and Select Ambulatory Athletes with Disabilities

9:10 a.m. Professional Women

9:40 a.m. Wave 1

10:10 a.m. Wave 2

10:40 a.m. Wave 3

Complete start information is on pages 27–33.

COURSE and FINISH The ING New York City Marathon route is a spectacular tour of New York’s five bor-

oughs—Staten Island, Brooklyn, Queens, the Bronx, and Manhattan. Participants

and fans alike are dazzled by the city’s cultural and natural attractions. From Fort

Wadsworth on Staten Island, the course crosses the Verrazano-Narrows Bridge into

Brooklyn and takes a five-mile straight shot up Fourth Avenue through Bay Ridge and

Sunset Park to the Brooklyn Academy of Music at eight miles. The course continues

through the neighborhoods of Bedford-Stuyvesant, Williamsburg, and Greenpoint

to the Pulaski Bridge at the halfway point. Runners cross into Queens, pass Silver-

cup Studios, and continue over the Queensboro Bridge into Manhattan, where huge

With Speed and Distance powered by GPS, Run Trainer™ system gives you the freedom to run anywhere. Just press start and enjoy your run.

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ESSENTIALS for RUNNERScrowds cheer them up First Avenue (miles 16–20). The Willis Avenue Bridge takes run-

ners into the Bronx from mile 20 to 21, and they return to Manhattan via the Madison

Avenue Bridge, cruise down Fifth Avenue through Harlem and along “Museum Mile,”

and enter Central Park. The final miles include the Metropolitan Museum of Art,

Central Park South, Columbus Circle, and the world-famous Central Park finish.

Complete course and finish information is on pages 35–39.

SPECTATORS and FANS: JOIN IN and TUNE INThis year there are more ways than ever for friends, family, and fans to join in all week

long:

• Run the Poland Spring Marathon Kickoff (Sunday, October 30, Central Park)

• Visit the ING New York City Marathon Health and Fitness Expo

(Thursday, November 3 – Saturday, November 5, Javits Center)

• Watch the Marathon Opening Ceremony featuring the Parade of Nations and

Inaugural Hall of Fame Presentation and Poland Spring Presents the Marathon

Fireworks (Friday, November 4, Central Park)

• Run or walk the NYRR Dash to the Finish Line (5K) (Saturday, November 5)

• Attend the Marathon Eve Dinner (Saturday, November 5, Central Park)

• Get tickets for the Blue Line Lounge at the Marathon Pavilion (sold out)/Reserved

Grandstand Seating (Sunday, November 6, Central Park)

• Shop at Marathon Monday at the Marathon Pavilion

(Monday, November 7, Central Park)

More than two million spectators will line the marathon course on race day. Millions

more worldwide will tune in all week long to follow the race and Race Week events.

Here’s how your friends and family can tune in:

• Watch the local NBC4 New York race-day coverage, 9:00 a.m.–2:00 p.m. EST,

followed by the national NBC Sports coverage 2:00–4:00 p.m. (check local listings);

tune in from 125 countries around the world

• Get the NYRR ING New York City Marathon Mobile Spectator App, available

October 28 at the App Store and Android Market, with live streaming, runner

tracking, and much more

• Follow runners via Track My RunnersTM, available through ingnycmarathon.org

• Check out all the race-week action online at tv.nyrr.org

• Visit the marathon website, ingnycmarathon.org

Check the race-week schedule on pages 16–17, and the complete spectator and fan information on page 41.


RACE WEEKNYRR DASH TO THE FINISH LINE (5K)

8:30 a.m., near the United Nations to Central Park. A 5K run for everyone, through the

streets of Manhattan with a finish at the Marathon finish line. Registration at nyrr.org

NYRR KIOSK

8:00 a.m.–7:00 p.m., Central Park at West 67th Street

Sales of marathon merchandise for runners and fans

MARATHON EVE DINNER

4:00–8:00 p.m., Central Park at West 67th Street and Central Park West

With entertainment provided by Clear Channel Radio; tickets at nyrr.org

SUNDAY, NOVEMBER 6 Daylight savings time ends at 2:00 a.m. Set clocks back one hour Saturday night.

ENTERTAINMENT ON THE MAIN STAGE

Starting at 6:00 a.m., Fort Wadsworth, Staten Island

MARATHON STARTS

See gatefold map for start times and start-area map. See ingnycmarathon.org for the

latest updates.

RESERVED GRANDSTAND SEATING

9:00 a.m., Central Park at West 67th Street. Information and tickets at nyrr.org

BLUE LINE LOUNGE AT THE MARATHON PAVILION

9:30 a.m.–2:30 p.m., Central Park West at 67th Street. Sold out.

NYRR KIOSK

Central Park at West 67th Street. Sales of merchandise for runners and fans.

LIVE ENTERTAINMENT AT THE FINISH LINE STAGE

2:00–6:00 p.m., Central Park at West 67th Street

MONDAY, NOVEMBER 7 MARATHON MONDAY AT THE MARATHON PAVILION

7:00 a.m.–2:00 p.m., Central Park at West 67th Street. Limited-edition finisher shirts,

sweatshirts, caps, and select 2011 ASICS apparel; Fond Memories finisher medal

engraving; sales of The New York Times special marathon results section; and Hospital

for Special Surgery Stretching Station. The NYRR Store (9 East 89th Street) will also

have limited-edition finisher gear and select ASICS apparel from 8:00 a.m. to 2:00 p.m.

Visit ingnycmarathon.org to learn how to apply to the ING New York City Marathon 2012.

RACE WEEKInformation is subject to change; check ingnycmarathon.org for updates.

SUNDAY, OCTOBER 30 POLAND SPRING MARATHON KICKOFF (5M)

8:30 a.m., Central Park. Info and registration at nyrr.org

THURSDAY, NOVEMBER 3RUN WITH CHAMPIONS

9:30 a.m., Central Park. More than 1,000 NYC schoolchildren served by NYRR Youth

Programs race to the marathon finish line in Central Park.

ING NEW YORK CITY MARATHON HEALTH AND FITNESS EXPO

10:00 a.m.–8:00 p.m. (bib pickup until 7:00 p.m.)

Jacob Javits Convention Center, Hall 3E (11th Avenue at 35th Street)

NYRR FIVE BOROUGH BASH

7:00 p.m., Bohemian National Hall, 321 East 73rd Street

A benefit to support NYRR Youth Programs; tickets at nyrr.org/fiveboroughbash

FRIDAY, NOVEMBER 4 ING NEW YORK CITY MARATHON HEALTH AND FITNESS EXPO



INTERNATIONAL TASTE OF TRAVEL

2:00–5:00 p.m., Marathon Pavilion

A free reception featuring the food and culture of Wonderful Indonesia and Andalucía

MARATHON OPENING CEREMONY FEATURING THE PARADE OF NATIONS

AND INAUGURAL HALL OF FAME PRESENTATION

6:00–8:00 p.m., Central Park. Celebrate the international diversity of the marathon

at a spectacular parade for runners and their friends and family from more than 100

countries.

POLAND SPRING PRESENTS THE MARATHON FIREWORKS

7:15 p.m. (approximately), above the ING New York City Marathon finish line

SATURDAY, NOVEMBER 5ING NEW YORK CITY MARATHON HEALTH AND FITNESS EXPO




EXPOING NEW YORK CITY MARATHON HEALTH and FITNESS EXPOJACOB JAVITS CONVENTION CENTER, HALL 3E (11TH AVE AT 35TH ST)

The expo features the Marathon Store Presented by ASICS, plus more than 100

vendors and exhibitors. It is free and open to the public.

NUMBER/PACKET PICKUP• Your registration card is available in your profile; you must print out a copy and

bring it with you to the expo. No smartphone versions of the registration card will

be accepted.

• You must pick up your race materials in person with acceptable photo identifica-

tion (see below) at the expo. We do not mail materials, distribute them at New York

Road Runners, or give them out on race day.

• Residents of the United States and Puerto Rico must show state– or federal

government–issued photo identification, such as a driver’s license or passport.

Non-U.S. residents, including Canadian residents, must show a valid passport;

national identification cards are not accepted.

• You will pick up your race number/B-Tag, D-Tag (wheelchair/handcycle entrants

only), baggage sticker, instructions, and official clear UPS race-day baggage bag.

On race day, this bag will serve as your official baggage bag; you will not be able

to enter Fort Wadsworth with any other bag.

• The Help Desk in the registration area will accept cancellations and will be able to

update your personal information and resolve any other questions.

• Please fill out the medical information on the back of your race number/B-Tag.

ALSO at THE EXPONYRR ROAD TO THE FINISH MARATHON THEATER PRESENTED BY ING

This exciting new cinematic experience at the expo showcases the 26.2-mile journey

of the ING New York City Marathon. Filmed in a 360° panoramic style reflecting the

runner’s viewpoint, the experience follows the famed blue line through the five

boroughs to the finish line in Central Park. In addition to educating runners about

the course, the narrated experience will include appearances by guest commentators.

The film will be shown for free at multiple times daily at the expo.

LAST ENTRY FOR DATE EXPO HOURS NUMBER PICKUP

Thursday, November 3 10:00 a.m. – 8:00 p.m. 7:00 p.m.

Friday, November 4 10:00 a.m. – 8:00 p.m. 7:00 p.m.

Saturday, November 5 9:00 a.m. – 5:00 p.m. 5:00 p.m.

TRAVELWhen making your travel plans, remember that you must arrive in time to pick up

your race number in person at the expo (November 3–5) at the Jacob Javits

Convention Center.

Anthony Travel is the Official Travel Provider of the ING New York City Marathon.

With more than 20 years of experience in the sports travel industry and more than

five years of travel experience with NYRR events, Anthony Travel works to ensure the

best travel arrangements for race competitors and spectators. Go to AnthonyTravel.

com and search New York or call 800.736.6377.

EXCLUSIVE DISCOUNTED RATES at OFFICIAL MARATHON HOTELSStay at official marathon hotels at an exclusive discounted rate by making your reser-

vations through Anthony Travel. Hotels have been specially reviewed and selected by

marathon and sports travel experts familiar with New York and the ING New York City

Marathon.

BENEFITS EXCLUSIVE TO GUESTS OF ANTHONY TRAVEL INCLUDE:

• Discounted rates at hotels located near the finish line

• 24/7 access to an endurance travel expert while in New York for the Marathon

• Race start and expo transportation complimentary for registered participants who

make reservations at the New York LaGuardia Airport Marriott or New York Marriott

at the Brooklyn Bridge

• One-stop resource for all your travel needs including air fare and ground

transportation

Please note: Hotels require a two-night minimum stay; rates do not include tax;

additional fees may apply depending upon occupancy and special requests.

View complete hotel descriptions, photographs, maps, and amenities at

AnthonyTravel.com (search New York).

DISNEY on BROADWAY TICKETSExperience Broadway in New York! Anthony Travel has secured discounted Disney on

Broadway ticket rates for guests of the ING New York City Marathon to see The Lion

King and Mary Poppins. Information and ticket reservations at AnthonyTravel.com

(search New York).


EXPOGETTING to the EXPOFree shuttle buses to and from select hotels and transit hubs, including Penn

Station and Grand Central Terminal, will operate during the following hours:

*Estimated bus times; traffic delays may occur.

PUBLIC TRANSPORTATION

Two public bus routes stop by the Javits Center. The fare is $2.25, payable by

MetroCard or exact change (coins only). All city buses are wheelchair accessible.

For more information, see mta.info.

M34: Runs along 34th Street, including a stop at Penn Station.

M42: Runs along 42nd Street, including a stop at Grand Central Terminal and the

Port Authority Bus Terminal.

PARKING

For driving directions and parking information, see javitscenter.com.

DATE & TIME*

Manhattan Hotel Route Brooklyn Hotel Route LaGuardia Hotel Route Transit Hub Route Last Street Pickup* Last Expo Pickup*

THURS. NOV 3 9:30 AM–8:30 PM

Every 10 mins. not available not available Every 30 mins. 9:30 a.m.–noon; every 15 mins. noon–8:30 p.m. 7:00 p.m. 8:30 p.m.

FRI. NOV 4 9:30 AM–8:30 PM

Every 10 mins. Hotel to expo: 9:00 a.m. & 1:00 p.m.; expo to hotel: noon & 3:00 p.m. Hotel to expo: 9:00 a.m. & 1:00 p.m.; expo to hotel: noon & 3:00 p.m. Every 30 mins. 9:30 a.m.–noon; every 15 mins. noon–8:30 p.m. 7:00 p.m. 8:30 p.m.

SAT. NOV 5 8:30 AM–5:30 PM

Every 10 mins. Hotel to expo: 9:00 a.m. & 1:00 p.m.; expo to hotel: noon & 3:00 p.m. Hotel to expo: 9:00 a.m. & 1:00 p.m.; expo to hotel: noon & 3:00 p.m. Every 30 mins. 8:30 a.m.–noon; every 15 mins. noon–5:30 p.m. 4:00 p.m. 5:30 p.m.

EXPOEVENT REGISTRATION AND TICKET SALES

Subject to availability, registration/tickets will be available at the expo for the

following events:

• NYRR Dash to the Finish Line (5K): Registration US$50 for NYRR members;

US$55 for non-members

• Marathon Eve Dinner: Tickets US$40 for marathoners, friends, and family

• Reserved Grandstand Seating: Tickets US$75

• Blue Line Lounge at the Marathon Pavilion: Sold out.

MARATHON STORE PRESENTED BY ASICS

ING New York City Marathon and ASICS co-branded clothing, souvenirs, and gifts

MARATHON SOUVENIRS

Special licensed merchandise (runner photos/DVDs, commemorative shadow boxes),

Honor Your Marathoner Collection created by Tiffany & Co., and more.

ING RUNNER’S NATION PACE TEAMS POWERED BY TIMEX BOOTH

Led by experienced marathoners, teams are open to runners looking to achieve goal

finishing times ranging from 3:15 to 5:30. Pace Team leaders will be assigned to every

wave start. Participation is free.

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SUBWAY® THE OFFICIAL TRAINING RESTAURANT OF THE ING NEW YORK CITY MARATHON

©2011 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc. ING New York City Marathon is the property of New York Road Runners, Inc. SUBWAY® restaurants is the Offi cial Sponsor of the ING New York City Marathon 2011.

Jared did it last year, and now it’s Apolo’s turn to carry on

the tradition and run the ING New York City Marathon.™

The secret to his training routine? Plenty of

energy-packed Turkey Breast FOOTLONGS.™

Race in and fuel whatever you’re training for.

subway.com

ΜΜΒ15563_ΣΥΒΠ11423_ΙΝΓΝΨΧ_Οηνο_ΟΡΙΓ.ινδδ 1 8/10/11 7:36 ΑΜ


See your results in The New York Times, Monday, Nov. 7.

A greAt finish to the ing new York CitY mArAthon

For a rundown of this year’s race — including the names, times and positions of finishers — be sure to turn to The Times.

National pre-event coverage in The New York Times sports section on Monday, October 31, 2011.

11-1435_ING_NYCMarathon_ad_HM2.indd 1 8/8/11 1:05 PM

Mile 25

Mile 26EXPOSHUTTLE BUSROUTES

ING New York CityMatathon Course

FINISH

Central Park

SheratonNew York

HiltonNew York

Manhattan Hotel Route

Pickup and drop-o� location

Drop-o� location only

Pickup location only

Transit Hub Route

Pickup and drop-o� location

Drop-o� location only


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Grand CentralTerminal

DROP-OFFS

Javits Center East side of Eighth Ave. between W. 44th

and 45th streets, in front of Milford Plaza

Southeast corner of Eighth Ave. at W. 49th Street in front of the Days Midtown Hotel

East side of Eighth Ave. between W. 52nd and 53rd streets

Northwest corner of Eighth Ave. at W. 57th Street

PICKUPS

Northwest corner of Seventh Ave. at W. 56th Street

West side of Seventh Ave. between W. 52nd and 53rd streets, across from Sheraton New York

Northwest corner of Broadway at W. 49th Street

South side of W. 45th Street between Broadway and Eighth Ave., in front of the Marriot Marquis

Javits Center

Javits Center

Penn Station: southwest corner of Seventh Ave. at W. 34th Street

Grand Central Terminal: northwest corner of E. 42nd Street at Lexington Ave., in front of the Grand Hyatt

Penn Station: northwest corner of Seventh Ave. at W. 31st Street

Javits Center

*Guests of Brooklyn and LaGuardia hotels will be picked up and dropped off in front of the hotels.

Mile 25

Mile 26EXPOSHUTTLE BUSROUTES

ING New York CityMatathon Course

FINISH

Central Park

SheratonNew York

HiltonNew York

Manhattan Hotel Route

Pickup and drop-off location

Drop-off location only


Transit Hub Route

Pickup and drop-off location

Drop-off location only


N

WE

S

PennStation

East 68th

East 67th

East 66th

East 65th

East 64th

East 63rd

East 62nd

East 61st

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East 59th

East 58th

East 57th

East 56th

East 55th

East 54th

East 53rd

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East 51st

East 50th

East 49th

East 48th

East 47th

East 46th

East 45th

East 44th

East 43rd

East 41st

East 40th

East 39th

East 38th

East 37th

East 36th

East 35th

East 33rd

East 32nd

East 31st

West 68th

West 67th

West 66th

West 65th

West 64th

West 63rd

West 62nd

West 61st

West 60th

West 59th

West 58th

West 57th

West 56th

West 55th

West 54th

West 53rd

West 52nd

West 51st

West 50th

West 49th

West 48th

West 47th

West 46th

West 44th

West 43rd

West 42nd

West 41st

West 40th

West 39th

West 38th

West 37th

West 36th

West 35th

West 33rd

West 32nd

West 31st

Grand CentralTerminal

EXPO SHUTTLE BUS ROUTES


FROM OUR MEDICAL DIRECTORpacket at the start of a race. If you’re running a half-marathon or marathon, take

another salt packet at the halfway point. After the race, drink a sports drink that has

some sodium, and eat salted foods.

DRINK FOR THIRST. If you feel thirsty while running or racing, have 4 to 8 ounces

of fluid (preferably a sports drink that has some sodium in it) at an aid station or

whenever you feel that you need it. If you aren’t thirsty, don’t feel compelled to drink.

If you can’t use thirst as a guide, drink no more than a cup (8 ounces) of fluid every

30 minutes. Do not overdrink. Overhydrating can lead to hyponatremia (low blood

sodium); this condition can lead to nausea, fatigue, vomiting, weakness, sleepiness,

and—in the most severe instances—seizures, coma, and death. Before you run, check

the color of your urine: It should be pale yellow, like lemonade. Dark-colored urine

(like tea) indicates dehydration; completely clear urine may indicate overhydration.

In training, weigh yourself before and after your runs to get a sense of how much to

drink to replace the fluids lost. You should aim to weigh the same or no more than 2

percent less after you train. You’ll need to drink more in warm, humid weather than on

a cool, dry day.

AVOID NSAIDS (NON-STEROIDAL ANTI-INFLAMMATORY DRUGS) starting 24

hours before your race. These drugs, which include ibuprofen and naproxen sodium,

can limit blood flow to the kidneys, increasing the risk of low sodium (hyponatremia).

You can start taking them again six hours after the race. Tylenol (acetaminophen) is a

safe alternative before and during the race.

DON’T TAKE ANTI-DIARRHEAL OR COLD MEDICINES ON RACE DAY. These

drugs can have a dehydrating effect.

ALWAYS LISTEN TO YOUR BODY—DON’T OVEREXTEND. Train sensibly—

increase the distance and speed of your runs gradually, and recover by resting and

refueling between hard workouts—so that you don’t dig yourself into a hole. Working

with a coach or training group can help you stay within safe and healthy parameters.

Listen to your body. Don’t ignore feelings of illness. An “off” or “just not right” feeling

can be a sign of a serious medical problem. The marathon medical team is available at

the start, every mile along the course, and at the finish. Most runners who spend time

at a medical aid station are able to finish the race.

ON RACE DAY. Make sure your friends and family know the Runner Information

Hotline number: 800.496.6193. They can call that number if they’re unsure of your

whereabouts after the race; they must know your race number.

FROM OUR MEDICAL DIRECTORSTAY SAFE and HEALTHY in TRAINING and on RACE DAYBY STUART WEISS, MD, NYRR MEDICAL DIRECTOR

Running is one of the healthiest things you can do for yourself, but as in any sport,

there can be health and medical risks. Follow these tips to stay safe.

HAVE A PHYSICAL EXAM BEFORE YOU START A REGULAR EXERCISE

PROGRAM. Tell your physician the planned volume and intensity of your training and

racing. Be as clear and precise as possible; for example: “I plan to start a walk/run

program and gradually build up to running. My goal is to run a five-hour marathon in

November.” The exam should also include a discussion with your doctor about health

risks based on your family and personal health history.

HAVE AN ANNUAL PHYSICAL, NO MATTER HOW HEALTHY YOUR LIFESTYLE.

Many conditions and syndromes are unrelated to your exercise level and have mild or

vague symptoms or no symptoms at all. If you’re over 40, get an exercise stress test,

and follow up after the exam by getting any other tests that are recommended. See

your doctor immediately at any time if you experience new chest pain, pressure, un-

usual sweating, or shortness of breath. Less urgently, see a sports medicine physician

if you feel any pain while running that causes you to change your form.

USE CAFFEINE CAUTIOUSLY BEFORE RACES. If you habitually drink a cup or

two of coffee or tea in the morning before you run or race, or consume a caffeine-

containing energy gel during a run, feel free to do the same on race day. If you don’t

normally use caffeine before or during your run, don’t do so on race day; you may

experience dehydration or stomach upset. Some research suggests that the caffeine

equivalent of two cups of coffee can limit blood flow to the heart during exercise.

Discuss your risk with your doctor so you can make the best decision.

CONSIDER TAKING A BABY ASPIRIN BEFORE YOU RUN OR RACE. Some

doctors recommend a daily baby aspirin (81 mg) to runners to reduce the risk of

sudden death while running due to clumps of platelets forming in the blood. Discuss

this risk with your doctor so that you can make an informed and responsible decision.

TAKE SALT BEFORE AND DURING RUNS AND RACES OF 10K OR LONGER,

unless salt is contraindicated by your doctor. Consume salty foods in the days leading

up to the run or race, and ingest common table salt before and during your work-

out or race to maintain the body’s water-to-sodium balance. Take one fast-food salt


STARTRACE NUMBER and B-TAGAll ING New York City Marathon 2011 participants must wear an official race number/

B-Tag on their outer layer of clothing. Numbers must be fully visible at all times (not

cut, folded or obscured), or runners risk disqualification.

START COLOR

This area will be blue, orange, or green, indicating your start

village and start line. Athletes with disabilities will meet in,

and proceed to the start from, the AWD staging area.

WAVE

Your Wave number (1, 2, or 3) will be indicated.

• Wave 1 starts at 9:40 a.m.*



* Times are subject to change. Check ingnycmarathon.org

for updates.

RACE NUMBER

The first one or two digits in front of the dash on your race

number indicate which corral (1-66) you are assigned to.

Corrals are not open until a wave is called to staging.

Before attaching your number to your race shirt, please fill out your medical infor-

mation on the back in case of emergency. Then, using the four pins provided, pin

each corner of your number onto the front of your shirt, and make sure the number is

clearly visible at all times.

The sticker affixed to the bottom left of your race number contains information about

you as specified in your race application. If there are any serious errors in this informa-

tion, visit the Help Desk at the expo to make a correction.

• Name

• Gender

• Age

• Nationality

• Race number

• Transportation assignment.

If blank, you are not assigned

to official transportation.

All ING New York City Marathon 2011 participants must wear anofficial race number on their outer layer of clothing. Numbers mustbe fully visible at all times (not cut, folded or obscured), or runnersrisk disqualification.

Start ColorThis area will be orange, green,or blue. This indicates whichStart Line you will be crossingand the village in Fort Wadsworthwhere your runner amenities,baggage trucks, and corrals are.

WaveYour Wave number (1, 2, or 3)will be indicated.




* Times are subject to change.Check ingnycmarathon.orgfor updates.

Race NumberThe first two (2) digits in frontof the dash on your race numberindicate which corral (1-66)you are assigned to. Corrals arenot open until a wave is calledto staging.

Runner LabelThe sticker affixed to the bottom left of your race number containsinformation about you as specified in your race application. Ifthere are any serious errors in this information, visit the HelpDesk at the expo to make a correction.

Attaching Your NumberBefore attaching your number to your race shirt, please fill outyour medical information on the back in case of emergency.Then, using the four pins provided, pin each corner of yournumber onto the front of your shirt, and make sure the numberis clearly visible at all times.

A B-tag timing device is attached to the back of your bib.Do not remove the device. To ensure that you are accuratelytimed, do not bend or fold the bib.

• Name• Gender• Age• Nationality• Race number

• Official transportation anddeparture time. If blank,you are not assigned to officialtransportation.

RACE NUMBER INSTRUCTIONS

See reverse for B-Tag instructions

Midtown Manhattan bus

Departure Time

Staten Island Ferry

Departure Time

New Jersey bus

INGNYCM11 B_Tag Instruct.qxp:Layout 1 6/30/11 5:06 PM Page 1


START

w w w . c h r o n o t r a c k . c o m

• Clearly visible on thefront of the torso

• Unaltered and unmodified(Do not fold or wrinkle)

•Pinned in all four corners• Not covered (jackets, runner

belts, water bottles, etc.)

Your Timing Device for this eventis the ChronoTrack B-Tag:

A single use bib tag.In order to receive

an accurate time, pleaseconfirm your bib is...

B-TAG TIMINGThe timing device for the ING New York City Marathon is the ChronoTrack B-Tag.

The B-Tag is built-in to your race (bib) number and must be clearly visible in order

to receive an accurate time. Please make sure to adhere to the instructions below.

The timing device for wheelchair and handcycle entrants will be the ChronoTrack

D-Tag. Instructions will be distribured at expo check-in.

© 2

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STARTOFFICIAL TRANSPORTATION PROCEDURES

• Plan to arrive at your departure location at least 15 minutes prior to your scheduled

departure time.

• Restrooms are available at the loading areas but not on the buses. Restrooms are

available on the Staten Island Ferry.

• The buses are for official entrants and AWD guides only. To board the bus, you

must show your race or guide number.

• For security reasons, your belongings must be visible inside your official clear UPS

baggage bag. If you bring additional bags, even within the official bag, they will be

confiscated. All bags are subject to search.

• Wheelchair and handcycle entrants may bring both a racing chair/cycle and an

everyday chair.

PUBLIC TRANSPORTATION

By bus from Brooklyn: Take the S53 bus from 86th Street at Fourth Avenue in Bay

Ridge to the first stop on Staten Island, at the intersection of Fingerboard Road and

the Staten Island Expressway. Follow the signs along School Road and enter Fort

Wadsworth at Bay Street. Check mta.info for service advisories.

PRIVATE VEHICLES

The Verrazano-Narrows Bridge will close to all traffic promptly at 7:00 a.m. Private

vehicles, including charter buses, are not guaranteed arrival in time for the race start.

It is illegal and extremely dangerous to stop a private vehicle to drop off a runner on

the Staten Island Expressway or the Verrazano-Narrows Bridge toll plaza. Private

vehicles must follow the directions below to authorized runner dropoff locations.

From Brooklyn: It is recommended that you arrive at the base of the bridge no later

than 6:00 a.m. After passing through the toll booths, stay to the right and take the

South Beach exit. At the end of the exit ramp, proceed straight on Lily Pond Avenue,

under the bridge overpass, to the authorized private vehicle dropoff. The walk from

this dropoff to the runner entrance to Fort Wadsworth is approximately one-half mile.

From New Jersey/Staten Island: It is recommended that you arrive at the Staten

Island Expressway (I-278) Clove Road exit no later than 6:30 a.m. At the end of the

exit ramp, continue straight on the bridge service road and onto the Lily Pond Avenue

exit ramp. At the bottom of the exit ramp, turn right onto Lily Pond Avenue and

continue to the authorized private vehicle dropoff. The walk from this dropoff to the

runner entrance to Fort Wadsworth is approximately one-half mile.

STARTGETTING to the STARTThe Verrazano-Narrows Bridge to Staten Island closes promptly at 7:00 a.m.

Walking over the bridge is strictly prohibited.

OFFICIAL TRANSPORTATION

Official Transportation to the start is free to all marathon entrants. New for 2011,

you must select your official transportation departure location and time in order to

receive an assignment. If you did not make your selection by the July 31 deadline, the

selection “Do Not Need Transportation” will be shown in your Entrant Profile. If you

have not selected transportation to the start and opt to do so at the expo, we will do

our best to accommodate you; however, selections are made on a first-come, first-

served basis. If your preference is not available, you will be given an alternate choice.

All runners will be accommodated.

(Note: International Travel Partner entrants receive their transportation assignment

from their ITP. Athletes with Disabilities will receive their transportation assignment at

expo check-in)

Your Official Transportation assignment will appear in the bottom left-hand corner

of your race number. Refer to the race number sample on page 27.

OFFICIAL TRANSPORTATION OPTIONS

Staten Island Ferry

• Departure location is Whitehall Terminal, 1 Whitehall Street at South Street,

Manhattan. Whitehall Terminal is accessible via subway, city bus, and taxi. Info:

siferry.com.

• The ferry transports runners to the St. George Ferry Terminal in Staten Island, where

shuttle buses transport them to Fort Wadsworth. Only runners who are assigned to

the Staten Island Ferry will have access to these buses.

Midtown Manhattan Bus

• Departure location is the New York Public Library; enter from Sixth Avenue at West

42nd Street. This location is near Times Square, Grand Central Terminal, and many

subway lines, and it is within walking distance of many Midtown hotels.

• Anyone arriving after 6:30 a.m. will be directed to the Staten Island Ferry.

• Athletes with Disabilities will receive their bus location and departure time in a

separate communication.

New Jersey Bus

• Departure location is the Izod Center in the Meadowlands Sports Complex,

East Rutherford, NJ.

• Buses depart 5:00 to 6:00 a.m. continuously.

• Parking is not available; drop-off only.


STARTSTART CORRALS• Runners who are assigned to different corrals but wish to start together may

do so by going to the corral and wave corresponding to the higher number.

• Race officials will make multilingual announcements when it’s time for runners to

line up in the appropriate corrals. Please follow the instructions of the race officials,

and follow the signs and video to enter your corral.

• If you’re running with an ING Runner’s Nation Pace Team Powered by Timex, look for

your pace team leader in your corral. Leaders will wear “ING Runner’s Nation Pace

Team Powered by Timex” shirts, carry signs color-coded to their start, and carry

balloons printed with their goal finish time.

• We advise that you wear extra layers to keep warm after checking your bag.

You may discard these items in marked bins before moving to the corrals.

START LINES• There will be three wave starts. Refer to the wave start timeline chart located inside

the gatefold map for start times. Runners are assigned to starts and corrals accord-

ing to the projected finish time (or pace per mile) provided on the marathon appli-

cation. Wave start times cannot be changed.

• Your start line color is the same as your start village color and is indicated on your

registration card and your race number.

• Your finish time will be your net time from when you cross the start line. The last

runners in each wave should clear the start in approximately 10 minutes.

RESTRICTIONS on RACE-DAY BAGGAGEThe following restrictions apply to race-day baggage:

• All items must be placed in the official clear UPS baggage bags and must be

clearly visible for inspection.

• All weapons, including firearms, knives, mace, etc.; any dangerous items; and

any “dual-use” items that could be dangerous are strictly prohibited. No glass

containers, flammable liquids, or explosives are permitted.

• Large packages, suitcases, strollers, carry-on luggage, knapsacks, tents,

coolers, and other large parcels are not permitted.

• Sleeping bags are discouraged and will require a second inspection.

All persons specifically consent to and are subject to metal detector and

physical pat-down inspections prior to entry. Any person or property that

could affect the safety of National Parks Service occupants or property shall be

denied entry.

STARTSTART VILLAGES• Only officially registered entrants and guides are allowed in Fort Wadsworth and the

start area. You must have your race or guide number visible to enter.

• The base color of your race number indicates your start village. Refer to the race

number sample on page 27; see the Start Villages map on the map handout. The

staging area for AWDs and guides, including wheelchair and handcycle entrants,

is on New York Avenue adjacent to the green start village.

• The start villages are outdoors and may be damp and cold; warm clothing is

recommended. You may be in your start village for several hours.

• There are more than 1,700 toilets in the start villages and in the corrals before the

bridge. NYRR reserves the right to disqualify anyone who urinates anywhere except

in the supplied toilets.

• Use the appropriate containers for trash, recycling, and clothing donations. Please,

no signs larger than 11,, x 17

,,, and no signs staked into the ground.

• No smoking in the start villages.

• A full medical staff is available in each village. If you feel ill, alert the medical staff.

If you are unable to run, you will be put on a bus that will transport you to the

finish area after the third wave has cleared the start line.

• A free breakfast consisting of tea, Poland Spring® Brand 100% Natural Spring

Water, Gatorade® G Series Pro Prime and Gatorade® G Series Pro Endurance

Formula, bagels, PowerBars, and Dunkin’ Donuts coffee will be available.

• Christian and Jewish religious services are provided in the open area (see gatefold

map).

BAGGAGEFort Wadsworth is federal property; therefore all visitors are subject to bag search by

NYRR-appointed security, as well as by National Parks Service, NYPD, United States

Coast Guard, and United States Army Rerserve personnel; see facing page for restric-

tions on race-day baggage. UPS will handle your baggage and transport it to the

post-finish baggage claim area (see Baggage Pickup, page 43).

• You must use the clear official UPS baggage bag to pack any belongings.

Personal bags inside this bag will be confiscated. Affix your baggage label to

your clear bag.

• To check your bag, take it to your assigned UPS baggage truck. Your baggage truck

number corresponds to your race number. We recommend that you drop off your

bag no later than 60 minutes prior to your start time.

• AWDs (and their guides), should place bags and spare chairs in the truck in the

AWD staging area.

• NYRR, the ING New York City Marathon, the City of New York, UPS, and all sponsors

are not liable for loss of or damage to bags.


COURSEPlease note that the marathon course is completely closed to vehicular traffic

during the race. See ingnycmarathon.org for schedule and details.

MILE/KILOMETER MARKERS and CLOCKS• Mile signs and clocks will be posted at every mile. Before mile 8, clocks marked with

color-coded signs correspond to your start color. After mile 8, all mile markers are

orange. Course clocks will be set to correspond with Wave 1.

• Yellow kilometer signs and clocks will be posted every 5 kilometers.

• Timing mats will be located at the start, every 5K (3.1 miles) to 40K, the half-

marathon (13.1 miles), every mile beginning at mile 8, and the finish.

• There will be video checkpoints and volunteers checking race numbers along the

course. Be sure that your race number is pinned to the front of your shirt and clearly

visible. Failure to appear at video checkpoints may result in disqualification.

FLUIDS and FOOD• Poland Spring® Brand 100% Natural Spring Water will be available at the start and at

official fluid stations every mile beginning at mile 3.

• Gatorade® G Series Pro Endurance Formula™ will be available at official fluid

stations every mile beginning at mile 3 except at mile 17.

• Fluids will be dispensed in recyclable cups. There will be tables on both sides of

the course. To avoid the bottleneck at the first table, get a cup from a later table.

Please keep moving after you pick up your cup.

• The Poland Spring® Hydration Zone—including water stations, sponges, and

music—will be located at mile 17 on First Avenue.

• At the PowerBar Gel Energy Zone at mile 18, assorted flavored PowerBar Gels will

help you hurdle “the wall” and energize you to the finish.

• Fruit will be available at the fluid stations at miles 20–23.

• For your safety, take fluids and food only at official stations.

ENTERTAINMENT/CHEERING ZONESMore than 130 bands along the course will motivate and entertain runners and

spectators alike. A special stage at Columbus Circle sponsored by United Airlines

will provide inspiration for the final two-tenths of a mile, and there will be live

entertainment at the finish line.

ING and other sponsors will host cheering zones along the course for spectators to

root for the marathoners. Cheering zones will feature spectator amenities such as

sign-making supplies, fun giveaways, and DJs. Check ingnycmarathon.org

for details.

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COURSETOILETSPortable toilets (including wheelchair-accessible ones) will be located every mile

beginning at mile 3.

MEDICAL AID • There will be medical aid stations on the course approximately every mile starting at

mile 3 and at the finish. For help during and after the race, look for medical stations

adjacent to each fluid station and sports medicine volunteers wearing red medical

T-shirts.

• Medical volunteers and supplies will be available at all aid stations. If you incur an

injury or feel discomfort, stop at the nearest aid station. Most runners who seek

medical attention are able to complete the race safely.

• The NYRR medical team will be equipped with Philips Automated External

Defibrillators (AEDs) in ambulances along the course and at post-finish medical

tents to provide trained medical professionals with the tools they need in a

life-threatening emergency.

SWEEP BUS and STREET OPENINGS• Sweep buses will follow the marathon route at a 61/2-hour marathon pace, roughly 15

minutes per mile, after the 10:40 a.m. start. These buses will transport any entrant

who wishes to drop out to the post-finish area.

• After the sweep buses pass by, the city streets will reopen to traffic. Cross-street

protection, medical assistance, aid stations, and other services will no longer be

available. Runners on the course should move onto the sidewalks.

• The official ending time of the race is 7:00 p.m.

DROPPING OUT• If you need to drop out, look for a volunteer ham radio operator wearing an orange

hat or report to a medical aid station, where ham radio operators are also stationed.

Ham radio operators will take your name and forward the information to the infor-

mation kiosks at the finisher area and the Runner Information Hotline number:

800.496.6193. Let your family and friends know beforehand that they should check

the information kiosks or call the hotline if they are unsure of your whereabouts.

Make sure your family knows your race number.

• If you have not completed the course, do not go through the finish line, or you will

be disqualified and barred from future ING New York City Marathons. Instead, enter

Central Park at West 72nd Street after 7:00 p.m. to claim your baggage. Baggage is

also available for pickup Monday morning starting at 8:00 a.m..

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FINISH and POST-FINISHFINISH LINE• brightroom will automatically take your picture and video as you cross the finish

line. Keep your race number visible, look up, and smile!

• Soon after you cross the finish line, a volunteer will place a medal around your neck.

You will receive a HeatSheet™ presented by United Airlines and Foot Locker.

• Each finisher will receive a food/fluid bag containing Poland Spring® Brand 100%

Natural Spring Water, Gatorade® G Series Pro Recovery Beverage, Emerald Nuts,

PowerBar Recovery bars, a New York apple, and pretzels.

• Medical personnel will be stationed throughout the finish area.

BAGGAGE PICKUP• UPS baggage trucks will be lined up in the finish area according to your race

number. Your baggage-truck number corresponds with your race number.

Baggage pickup for athletes with disabilities, including wheelchair and handcycle

entrants, will be in the AWD reunion area on West 72nd Street.

• All baggage unclaimed by 5:00 p.m. will be moved to the 72nd Street Transverse,

and will be available until 7:00 p.m. on Sunday, November 6, and 8:00 a.m.–2:00 p.m.

on Monday, November 7. Any unclaimed baggage left at the finish after 2:00 p.m. on

Monday will be donated to charity.

MEETING FRIENDS and FAMILYIt is strongly recommended that you meet your friends and family members after the

race at a previously arranged location away from Central Park, such as a restaurant,

hotel, or other easily identified public place. Friends and family can call the Runner

Information Hotline at 800.496.6193 if they can’t find their runner; they must

know the runners race number. The NYRR ING New York City Marathon Mobile

Spectator App has a GPS option for runners; this allows your fans to follow your

progress throughout the race and in through the post-finish area.

FINISHER CERTIFICATEFinisher certificates will be mailed to U.S. finishers in late December and to interna-

tional finishers with the Official Results issue of New York Runner in January.

SPECIAL RUNNER’S WORLD OFFERfor ING New York City Marathon Runners!

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SPECTATORS and FANSBEFORE MARATHON WEEK• Marathoners’ family, friends, and fans form an invaluable support crew throughout

the weeks of training, during Marathon Week, and on race day. This year, there

are more opportunities than ever before for fans to be part of the action. Visit

ingnycmarathon.org/friends_family for details and to have your fans register for

Friends and Family Connection newsletters before and after race day.

MARATHON WEEK and RACE DAY• Check out the Race Week schedule on pages 16–17—it’s full of fun things for your

family and friends to do in NYC, including the expo, a spectacular Blue Line

Celebration featuring the Parade of Nations and Inaugural Hall of Fame

Presentation on Friday night, the NYRR Dash to the Finish Line (5K) on Saturday

morning, and Marathon Monday at the Marathon Pavilion on Monday.

• Check out our online Spectator Guide at ingnycmarathon.org/spectators. It’s a

must-read guide full of info and advice for watching the race or following it

wherever you are.

• Race-day entertainment is second to none—along the course, at the finish, and all

over NYC. Visit ingnycmarathon.org for details about the cheering and entertainment

zones, the spectacular finish-line music, and more.

• Spectators, as well as fans everywhere, can keep up with all the race-week and

race-day action with the ING New York City Marathon Mobile Spectator App,

available starting October 28 at the App Store and Android Market. The app includes

live streaming, runner tracking, athlete bios, and more.

RACE COVERAGE• The live five-hour NBC4 New York race-day show will be broadcast starting at

9:00 a.m., and will be followed by a two-hour national highlight show on NBC Sports

beginning at 2:00 p.m. The broadcast will also be streamed online and on a digital

channel via Universal Sports. Visit ingnycmarathon.org for all “TUNE IN” options.

• Visit tv.nyrr.org, NYRR’s online channel, for live streaming news, insights, entertain-

ment, profiles, tips, history, and more.

POST-RACE• Get searchable race results, analysis, photos, stories, and more at

ingnycmarathon.org, starting at 7:00 p.m. EST.

• Purchase the New York Times (metro edition) special marathon results section

listing finishers under 41/2 hours on Monday, November 7.

• Commemorate the achievements of your special marathoner with an Honor Your

Marathoner keepsake from Tiffany & Co. Items can be engraved with names and

finish times. Visit ingnycmarathon.org/friends_family for details.

• The ING New York City Marathon results issue, published by NYRR, will be mailed to

every finisher in January.


RULES and REGULATIONSSECURITYNYRR works with city, state, and federal authorities as well as private profession-

als to devise and implement a comprehensive security plan for event participants,

volunteers, spectators, and staff. Some aspects of security may mean delays or slight

inconveniences at selected events, and we appreciate your understanding and coop-

eration. Please bring government-issued photo ID to all marathon-related events, and

know that bags may be searched, checked, or not allowed.

RULES of COMPETITIONThe ING New York City Marathon is organized and conducted under USA Track &

Field rules and regulations. Entrants must also comply with New York Road Runners

(NYRR) rules and all applicable rules and regulations of the city, state, and federal

agencies, including the NYC Department of Parks & Recreation.

No skates, strollers, or animals are permitted in the marathon, and the use of head-

phones is strongly discouraged.

NYRR reserves the right to reject any entry and to disqualify and bar any individual

from the Marathon. This rejection/disqualification may be based on, but is not limited

to: violation of the aforementioned rules; unsportsmanlike conduct; non-payment of

race fees; competing with an unofficial number; competing with an official number

or chip assigned to another person; transferring or attempting to transfer an official

number or chip to, or to obtain such number or chip from, another person; being

paced during the race by a person not entered in the Marathon; accepting assistance

from non-race participants; crossing the finish line without having completed the

entire course; and providing false information on the race entry form. Individuals dis-

qualified from the Marathon will be removed from the race results and may be barred

from future Marathons and other NYRR events. NYRR reserves the right to change the

details of the race.

CANCELLATIONInformation is subject to change.

This policy applies to all entrants except those who applied through a charity or an

International Travel Partner, or who are AWDs who applied through Achilles Inter-

national. An entrant who has purchased an “ING New York City Marathon Package”

with an official International Travel Partner (ITP) and wishes to withdraw from the race

must contact their ITP directly. The ITP will inform NYRR of the entrant’s decision to

withdraw. Any withdrawn entrant will not receive guaranteed entry into the ING New

York City Marathon 2012 or subsequent ING New York City Marathons.


RULES and REGULATIONSIf you applied through an official charity or charity partner and wish to cancel, please

contact your charity directly for cancellation requirements. Charity entrants may be

eligible to receive guaranteed entry to the ING New York City Marathon 2012.

Entrants who cancel their entry for the ING New York City Marathon 2011 according to

the instructions listed below are eligible to receive guaranteed entry to the ING New

York City Marathon 2012. All fees are non-refundable. If you cancel for 2011 and wish

to enter the 2012 race, you will still need to pay all applicable fees. It is your respon-

sibility to apply to the 2012 marathon according to the schedule and instructions.

Failure to submit your application according to the schedule and instructions will

result in forfeiture of your guaranteed entry. Once you have cancelled, you cannot be

reinstated in the ING New York City Marathon 2011.

Handcycles and other AWDs entered in the 2011 race by Achilles International who

cancel are not eligible for guaranteed entry in a future year unless they are entered by

Achilles International that year.

• To cancel online: Log in to your Entrant Profile and click on “cancel my entry.”

Online cancellations will be accepted until November 2, 2011.

• To cancel by mail: Mailed cancellations must be postmarked by November 5, 2011.

To cancel by mail, send a note with your entry number, name, address, date of birth,

signature, and the words “cancel my entry” to: Marathon Cancellations, New York

Road Runners, 9 East 89th Street, New York, NY, 10128.

• To cancel in person: From November 3 to November 5, cancellations will be

accepted in person at the expo. Once runners have picked up their race number,

they cannot cancel.

If you have questions, e-mail [email protected]. To check your status or up-

date your profile, go to your Profile Login page at https://webapps.ingnycmarathon.

org/ingnycmarathon2011/Login.aspx.

You may not give or sell your race number to someone else. Anyone participating

with another person’s number will be disqualified and both people will be barred from

future NYRR events, including the ING New York City Marathon.

WE'RE PROUD TOHAVE HELPED SOMANY OF YOU GETBACK IN THE RACE.GOOD LUCK FROMHOSPITAL FORSPECIAL SURGERY.In the most recent U.S.News & World Report “America’s Best

Hospitals” issue, Hospital for Special Surgery was ranked #1 inthe nation for Orthopedics, again. And, for the 21st consecutiveyear, we were among the top ranked for Orthopedics andRheumatology. When it comes to sports medicine, we’re at thetop of our game. No wonder we’re an Orthopedic Consultant tothe ING New York City Marathon. To make an appointment or find out more about our team,

go to HSS.edu or call 1.800.796.0484.

HOSPITAL FOR SPECIAL SURGERY IS AN AFFILIATE OF NEWYORK-PRESBYTERIAN HEALTHCARE SYSTEM ANDWEILL CORNELL MEDICAL COLLEGE. WE ARE LOCATEDAT 535 E. 70TH STREET, NYC, WITH AFFILIATED PHYSICIAN OFFICES IN CONNECTICUT, LONG ISLAND,AND NEW JERSEY.

HSS11-131 NYRR Marathon Ad_B_HSS11-131 7/28/11 12:16 PM Page 1


NEW YORK ROAD RUNNERSHeadquartered in New York City, New York Road

Runners is dedicated to advancing the sport of

running, enhancing health and fitness for all, and

meeting our community’s needs. Our goal is to

use the expertise acquired in our 53-year history

to empower all people to live fitter, healthier lives

through participation in our races, community

events, instruction and training resources, and youth

programs. Our races and other events draw more than 300,000 people each year. The

ING New York City Marathon, NYRR’s premier event, is the largest and most inclusive

marathon in the world, attracting the world’s top professional runners every year and

raising $30.8 million for charity in 2010. NYRR’s running-based youth programs, which

currently serve more than 100,000 children in hundreds of schools and community

centers, promote children’s health and fitness, character development, and personal

achievement in underserved communities. For more information, visit www.nyrr.org.

© 2011 United Parcel Service of America, Inc. UPS, the UPS brandmark, and the color brown are trademarks of United Parcel Service of America, Inc. All rights reserved.

Put the new logistics to work for you. thenewlogistics.com

UPS has been a proud partner of the ING New York City Marathon

for 15 years and running.

BLUE BAND COLOR BREAKDOWN:CYAN: 52%/YELLOW: 19%

THE TIFFANY & CO. LOGO AND ALLTYPE SHOULD OVERPRINT BLUEBAND.

NOTE: BLACK RULE PRINTS

TITLE: All Copy Ad SIZE: 5.25" x 3.875"DIVISION: CorporateJOB#: 11-Z-CP-77#4PUB/DATE: ING NYC Marathon Official Handbook-September 2011SKU #:

SPACE: P4C PRINTED: 7/29/11 - 2:50 PMCATEGORY: PRINT SCALE: 100%IMAGES: TCo_Logo7_100K @ 100%*FONTS: Sterling Display, Sterling Text, Sterling Text Black, Sterling Text Bold, Sterling Text ItalicTRAFFIC: Raquel PRODUCTION: NY22BG20H

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WARNING: The fonts used in this ad are custom-designed fonts that have specific text ligatures andother custom specifications. Use of any substitution fonts will result in space and text errors.

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TIFFANY WISHES ALL RUNNERS A BRILLIANT FINISH

Tiffany & Co. is an official sponsor of the ING New York City Marathon.

©T&

CO

. 20

11

2011OFFICIALHANDBOOK 53

Once you’ve taken a bite out of the marathon, we’ll bethere to greet you at the finish line with a fresh, crispy,tasty New York State McIntosh Apple. It’s the officialapple of the ING New York City Marathon, and one morereward for making it through 26.2 miles – courtesy ofthe New York Apple Association. We like to call it:“the apple for hard-core runners!”

Official Sponsor of theING New York City Marathon

Congratulations on your entry and enjoy the fruitsof your run.

New York State Apple Associat ion • 7645 Main Street, F ishers, NY 14453 • 585.924.2171 • www.nyapplecountry.com

2011 NYAA Marathon ING Ad:4047546 NYAA Marathon Ad 7/6/11 10:37 AM Page 1


KEEPRUNNING

DUNKIN’ DONUTS CONGRATULATESALL THE PARTICIPANTS IN THIS YEAR’S

ING NEW YORK CITY MARATHON.

© 2011 DD IP Holder LLC. All rights reserved.

T H E O F F I C I A L B O T T L E D W A T E R O F T H E

ON A COURSEFOR GREATNESS

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pspons7276_2_NY_ad_m_rev.indd 1 8/5/11 1:49 PM


FREDSTEAM.ORGRUN WITH US!

THANK YOU,FRED’S TEAM!

for making every milematter in the fight

against cancer.

Fred’s Team honorsthe legacy of legendary

runner Fred Lebow,cofounder of the

New York City Marathonand devoted champion of

Memorial Sloan-Kettering Cancer Center.

THE OFFICIAL ING NEW YORK CITY MARATHON 2011

Additional Finisher’s Medal, Event Logo Plate, Engraved Plate with Name and Net Time, Laminated Replica of your Bib #, Mat Opening for a 5”x 7” photo.

$174.00 (includes taxes & shipping)Outside of U.S.– $190.00

BIB FRAME DELUXE SHADOW BOX BRASS BOX

Additional Finisher’s Medal, Event Logo Plate, Engraved Plate with Name and Net Time, Mat Opening for a 5”x 7” photo.


THE PERFECT GIFT FOR YOUR MARATHONER FROM FOND MEMORIES GRAPHICS, INC.

Additional Finisher’s Medal, Event Logo plate, Engraved Plate with Name and Net Time


Fond MemoriesGraphics, Inc. • PO Box 149 • Pomona, NY 10970 • phone 845.354.5027 • email [email protected] • web fondmemoriesgraphics.com

To order, visit fondmemoriesgraphics.com or call 845.354.5027REMEMBER: FMG WILL BE ENGRAVING FINISHER MEDALS - NAMES AND NET TIME ON MONDAY, NOVEMBER 7, 2011 AT THE MARATHON PAVILION. ONLY $20.00

Medal, Event Logo plate, Engraved

COUPON CODE: EXPO


As a runner, you know how important physical activity is for good health. But did you know that when kids get regular physical activity — like running — it helps to boost their self-esteem, performance in school and their overall well-being? That’s why ING Run For Something Better funds free school-based running fitness programs and exciting final race days across the country — with the help of people like you!

By joining the Orange Laces Nation, you can raise money through a charitable marathon or half marathon to support kids’ participation in school-based running fitness programs. It’s easy to get started, and you’ll receive everything you need to meet your fundraising goal and earn great awards along the way. Visit www.orangelaces.com/fundraising to learn more about becoming a fundraiser today!

©2011 ING North America Insurance Corporation. cn67110099999

R E T I R E M E N T • L I F E I N S U R A N C E • I N V E S T M E N T S

100% of net proceeds will go towards helping kids become fit. Learn more and become a fundraiser today at www.orangelaces.com/fundraising.

SHOP OFFICIAL MARATHON COLLECTION NYRR.ORG/STORESHOP

MEN’S MARATHON PERFORMANCE FINISHER JACKETS

WOMEN’S/MEN’S FINISHER LONG SLEEVE PERFORMANCE SHIRT

WOMEN’S MARATHON PERFORMANCE FINISHER JACKETS

This year’s Finisher Collection is all about performance and style. Check out the entire Marathon line at nyrr.org/shop.

FINISHER COLLECTION 2011

FINISHERFINISHER20112011

2011

Finisher2011

FINISHERFINISHERFINISHER

at the Marathon PavilionNov 7, 2011 / 7am–2pm

Marathon Pavilion at 67th Street and Central Park West

Don’t miss this year’sMARATHON MONDAY

FINISH/POST-FINISH START VILLAGESSTART TIMELINE

THE ING NEW YORK CITY MARATHONTHE ING NEW YORK CITY MARATHON 2011 OFFICIAL HANDBOOK

The Lake

The Reservoir

The Ramble

DelacorteTheater

86th Street Transverse Rd

72nd Street Cross Drive

W. 90th St.

W. 91st St.

W. 89th St.

W. 88th St.

W. 87th St.

W. 86th St.

W. 85th St.

W. 84th St.

W. 83rd St.

W. 82nd St.

W. 81st St.

W. 80th St.

W. 79th St.

W. 78th St.

W. 77th St.

W. 76th St.

W. 75th St.

W. 74th St.

W. 73rd St.

W. 72nd St.

W. 71st St.

W. 70th St.

W. 69th St.

W. 68th St.

W. 67th St.

West

y

West

y

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y

To East Side

Cen

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Tour buseslocated onCentral Park West,north of 86th St.

Runners will exit approximately one hour after they cross the finish line.

Runners should proceed to Columbus Avenue via designated side streets.

Athletes w. Disability exit on 72nd St.

SUBWAY

PublicTransportationWest Side

86th Street & Central Park West

86th Street & Broadway

81st Street & Central Park West

79th Street & Broadway

72nd Street & Central Park West

72nd Street & Broadway

BUSES DOWNTOWNM7 & M11 Columbus Ave.M104 Broadway

BUSES UPTOWNM7 & M11 Amsterdam Ave.M104 Broadway

B C

1

SUBWAY

B C

1

SUBWAY

B C

3

1 2

INFORMATION AREA

Time Start Race Numbers

8:30 a.m.* Wheelchair Division

8:45 a.m.* Foot Locker Five Borough Challenge

8:55 a.m.* Handcycle Category and Select Ambulatory Athletes

With Disabilities

9:10 a.m.* Professional Women

9:40 a.m.* Wave Start 1

Blue Start

Professional Men 100 through 199; 1-000 through 1-999;

4-000 through 4-999; 7-000 through 11-999

Orange Start

Sub-elite 200 through 299; 2-000 through 2-999;

Men and Women 5-000 through 5-999; 12-000 through 16-999

Green Start

Local Competitive 500-999; 3-000 through 3-999;

Men and Women 6-000 through 6-999; 17-000 through 21-999


Blue Start 22-000 through 28-999

Orange Start 29-000 through 35-999

Green Start 36-000 through 42-999


Blue Start 43-000 through 50-999

Orange Start 51-000 through 57-960

Green Start 58-000 through 66-999

*All start times are subject to change. Check ingnycmarathon.org for updates.

Corral Timeline WAVE 1 WAVE 2 WAVE 3

Drop off bags by 8:10 8:50 9:20

Corrals open 8:20 9:15 9:55

Corrals close 8:55 9:40 10:15

Start 9:40 10:10 10:40

Mobile Help OfficeHours: 5:00 a.m. - 8:30 a.m.

RunnerTent

RunnerTent

EDITH HUNKELER: PRO WHEELER,5-TIME ING NEW YORK CITY MARATHON CHAMPION

I’M IN.THE ING NEW YORK CITY MARATHON

2011 OFFICIAL MARATHON MAPS

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