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The proper play can be delivered through the coordination of proper timing of ball with timely
use of leg hips and trunk
o Your body needs rest after some interval of practice and if you are not taking the right amount of rest, it also increases
the chances of overuse injury..
This injury happens due to overuse of muscles and that leads to an extended wrist or bend to backward .
Prevention Of the Problem :
Take time for warming up before starting the game that will strengthen your muscle and the area around.
The increasing training affects the bone and this unusual
pressure lead to bone fracture or breaks..