Embed Size (px)
DESCRIPTION
Find out how to get strong, powerful, and FAST with the finest triathlon training there is at Pursuit Athletic Performance. We are the only training that starts with a clinical gait analysis for every athlete then builds those results directlyinto your training.
Citation preview
A Roadmap to Success Triathlon Off-Season Webinar
Your Guide to The Most Effective
Off- and PreseasonTriathlon Training
What You Will Learn
• How to train from general to specific• How to train for long-term vs. short-term
success• The essential three training periods• Keys to building an aerobic base• Our unique integration of your gait analysis
results right into your training.
We Start With This Question:
As triathletes seeking our best season ever, what
should be our general and specific objectives for the off-
and pre-season?
Our General Objectives:
• To prepare you for optimal success in the racing season that follows.
• To prepare you to have the best chance for long term-success.
• To achieve the above while remaining vibrantly healthy in the context of a well-balanced life.
Six Essentials for Long-Term Success
#1
Consistent improvements in durability.
Being resistant to injury will allow you to continue training, enjoy the sport and
continue to improve.
You cannot train when you are injured.
Six Essentials forLong-Term Success
#2
Maintain and sustain optimal health and youthfulness.
No person should ever exchange good health for “fitness.”
Six Essentials forLong-Term Success
#3Consistent improvements in movement
quality and overall athleticism, which will help ensure that you have the
opportunity for continued improvement.
Six Essentials forLong-Term Success
#4Consistent improvements in swim, bike,
and run peak speed and peak power!
Six Essentials forLong-Term Success
#5
An optimal balance of body, mind, and spirit, and the triangle of life:
family/work/sport.
Six Essentials forLong-Term Success
#6Maintaining and enhancing balance will
ensure a happier, more satisfied, and ultimately faster athlete!
Simply put, our goal is to:
Move WELL
Then Move STRONG
Then Move FAST
Then Move FAR!
6 Specific Off-SeasonObjectives
#1RESTORE BALANCE
AND BUILD THE FOUNDATION
Establish basic fundamental movement quality and get strong!
6 Specific Off-SeasonObjectives
#2TRAIN THE NERVOUS SYSTEM
• Improve skills in all areas
• GET FAST
• Build that endurance base!
6 Specific Off-SeasonObjectives
#3TEACH YOU HOW TO DEVELOP TRUE SPEED!
Where does it come from?
• Enhanced coordination• Enhanced strength and force production ability• Enhanced nervous system/muscular system integration
All placed upon a stable, stronger frame that moves well.
6 Specific Off-SeasonObjectives
#4Develop our ENDURANCE/AEROBIC BASE in
a smart and efficient way
Integrate high velocity based training vs... • gradually building up mileage while running slowly, or
• hammering high intensity training without a solid base of functional strength.
6 Specific Off-SeasonObjectives
#5HOW TO BE BETTER THAN EVER!
By improving our skills in all sports including functional strength training.
• Skills set the upper limit to how far our “training” will take us.
• More “fitness” on top of a poor skill set simply helps us to struggle a little better.
6 Specific Off-SeasonObjectives
#6PREPARE TO TRAIN FOR YOUR RACES
• Take the enhanced coordination and strength you’ve developed, and raise your endurance, muscular endurance, functional threshold, and power, to the highest levels ever.
• Improve remaining weaknesses so you will be ready to train for your most important races.
• Sport specific fitness: raise your run, bike, and swim fitness to
a higher level!
Pursuit Athletic Performance
Three TrainingPeriods
Period 1RESTORE HEALTH – Establish Body
Balance: Quality Movement
Ours is the ONLY program that starts with a gait analysis for EVERY athlete then integrates those results directly
into your training.
Before And Six-Weeks PostGait Analysis
Period 2Integration – Progression: Speed-Skills-Strength-Base
Fact #1: You will never reach your TRUE potential as an endurance athlete until you maximize the quickness and efficiency with which your nervous system controls the muscles involved in swimming, biking, and running.
Fact #2: The most powerful and efficient way to build an endurance base in running and cycling is to integrate sprint-based, high-intensity training
Period 3
TAKE YOUR PERFORMANCE TO A NEW LEVEL
Integrate your improved strength, power, and improved pure speed to take your triathlon training
to a new level…
….doing it BETTER THAN EVER BEFORE, because you’ll do it under the umbrella of better MOVEMENT QUALITY, and true balance in your body.
www.pursuitathleticperformance.com
