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Static side plank exercise (also known as side holds or side bridge) is an isometric core strength exercise that involves maintaining one position for an extended period of time.
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Static Side Plank
Benefits
• Strengthens abs and core without adding a size
• Imrpoves posture and endurance• Developes core stability• No equipment needed
COMMON MISTAKES
• Elbows not aligned directly below the shoulders
• Loading body weight on a shoulder and arm• Arching and rounding the back• Drifting a butt backwards
NOW...
Do the Static Side Plank Correctly. Go to www.AbsExperiment.com for a step by step guide, video & photo demonstration.