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Preparation• Schedule your time in the gym • Plan your workouts in advance • Evaluate your game and envision the situation
RepetitionThe only way to get
better is to put time into your training. Ensuring
that you do a high quantity of quality reps is
the best way to get better!
AttitudeTrain with the same effort and competitiveness that
you put into games. Having the right attitude when you train is one of
the best ways to get better.
ConcentrationIt’s imperative that you give 100% attention to what you are working on. If you are
concentrated during practice, then you will be
training yourself to be concentrated during a game
as well.
TechniqueAlways use the best
techniques so that you gain the muscle
memory and learn the proper way to do
things. However, at the same time, make mistakes. The old
saying, “if you’re not making mistakes in your workout you are making
a big mistake” holds true when training for
basketball.
ConditioningYour body and mind
both need to be conditioned.
Running sprints and lifting weights are as
important while training as
practicing your shot. Additionally, you
need to ensure that your nutrition is kept
on point.
Self-evaluation/Track your training
Basketball training isn't for everyone. It requires that you put in a lot of work and have a great support system who can spot your weaknesses and help you get better. The
only way to know if you are getting better is to record yourself and track your progress.
Put the ball down and get rest! It will help you get better
and prevent injuries.
Get Rest
Train to get better at the game instead of playing to train
When you skip training and only play games then you are at a huge disadvantage. You can’t track your progress or repeat a specific shot when you are in a game. There’s a reason that
the best players still train and don’t just play games- because it’s extremely important! Training is the only way that you will get better.
