7’

Technical Activation

Each player with 1 ball.

Structurally placed, dribble the ball

according the Coach indications (right

foot, left, front, back, etc.), having

4

2

6

8

9

11

1foot, left, front, back, etc.), having

always as reference the (9)

movements, keeping the position in

relation to the teammates.

5

3

6

10

9

7

1

8’

Dynamic Stretch

Structurally placed, do the dynamic

stretch (straight) described below (12

times each movement – 2 sets):

- Heel/toe raise;

- Hand walk;

4

2

6

8

9

11

1- Hand walk;

- Forward lunge with forearm to instep;

-Leg cradle.

Drink water after.

5

3

6

10

9

7

1

6x5’

GK+8x8+GK with 8 offensive outside supporters –

Triangular Tournament

Three teams of 8 players (structurally placed);

Two teams play and the other take position as

offensive outside supporter, at the end of the

time they change functions;

Triangular Tournament with the teams playing

two times with each other;

Every goal after a pass of a outside supporter

9

11

1 1

2

8

5

3

69

10

3 11

5 10

Every goal after a pass of a outside supporter

worth double;

Outside supporters cannot play each other;

The ball always is put on play by the (1): short

construction from GK;

Offside rule applied;

After all the games they drink water.

6

7

1 1

3

102

4

8

2 7

4 8

3x9’

GK+10x10+GK with 4 offensive supporters (2 in and 2

out)

69

11

1 1

2

8

5

3

6

910

S

4

7

S

69

7

1 1

3

10

2

4 8

511

S

S

Two teams of 11 players (structurally placed) and 4 offensive supporters (2 in the field and 2 outside in the lateral zones).

Each goal worth the consecutive passes (without interception) performed immediately before the goal. The offside rule is

applied. After each game the “supporters” are switched. The Session is finalized with dorsal and abdominal work; passive

stretch and hydration.